Ww Pumpkin Spice Muffins
Start your day on a cozy note with these WW Pumpkin Spice Muffins, a wholesome and flavorful treat that’s both satisfying and guilt-free! Packed with fall-inspired ingredients like pumpkin puree, cinnamon, nutmeg, and ginger, these light and fluffy muffins are naturally sweetened with a touch of unsweetened applesauce and your choice of brown sugar or a sugar substitute. Perfect for weight-conscious eaters, this easy-to-make recipe comes together in just 30 minutes and yields a delightful batch of 12—great for meal prep, brunch spreads, or a grab-and-go snack. With their warm spice blend and moist texture, each muffin delivers seasonal comfort with every bite. Plus, they’re freezer-friendly for long-lasting enjoyment!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 0.5 cup Unsweetened applesauce
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 0.5 cup Brown sugar or sugar substitute
- 1.5 cups All-purpose flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 1.5 teaspoons Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Salt
- as needed Non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with baking cups or lightly coat with non-stick cooking spray.
In a large mixing bowl, whisk together the pumpkin puree, unsweetened applesauce, eggs, vanilla extract, and brown sugar or sugar substitute until well combined.
In a separate medium bowl, combine the all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Evenly divide the batter among the prepared muffin cups, filling each about three-quarters full.
Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy warm, or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 11.3 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 89 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
