Ww Pintos and Cheese
Satisfy your cravings with this easy and flavorful WW Pintos and Cheese recipe—a quick, comforting dish that's packed with protein and bursting with Tex-Mex-inspired flavors. Featuring creamy mashed pinto beans infused with warm spices like cumin, chili powder, and garlic, this recipe is lightened up with reduced-fat cheddar cheese for a rich, cheesy finish. Ready in just 15 minutes, it’s perfect for busy weeknights or as a hearty snack. Serve it warm, topped with fresh chopped green onions and a drizzle of hot sauce for an extra kick. Whether you're looking for a Weight Watchers-friendly option or simply a delicious, guilt-free meal, this dish is sure to hit the spot!
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Recipe Information
Ingredients
- 15 oz (1 can) canned pinto beans
- 0.5 cup reduced-fat shredded cheddar cheese
- 0.25 cup water
- 0.5 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 0.25 teaspoon garlic powder
- 0.25 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
- 1 tablespoon, chopped green onions (optional, for garnish)
- 1 teaspoon (or to taste) hot sauce (optional)
Instructions
Drain and rinse the canned pinto beans to remove excess sodium.
In a medium saucepan, combine the beans, water, ground cumin, chili powder, garlic powder, salt, and black pepper.
Cook over medium heat, stirring occasionally, for 5–7 minutes, until the beans are heated through and the flavors are well combined.
Using a potato masher or the back of a spoon, partially mash the beans to create a chunky texture. Add a splash of water if the mixture becomes too thick.
Reduce the heat to low and stir in the shredded cheddar cheese until melted and fully incorporated into the beans.
Taste and adjust seasoning if needed. Add more salt, pepper, or spices to your preference.
Serve warm in bowls, garnished with chopped green onions and a drizzle of hot sauce if desired.
Nutrition Facts
Calories |
4589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 15809 mg | 687% | |
| Total Carbohydrate | 887.6 g | 323% | |
| Dietary Fiber | 295.2 g | 1054% | |
| Total Sugars | 24.7 g | ||
| Protein | 308.7 g | 617% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2386 mg | 184% | |
| Iron | 89.7 mg | 498% | |
| Potassium | 19723 mg | 420% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
