Ww Onion Soup Dip
Transform your snack game with this irresistibly creamy WW Onion Soup Dip, a quick and healthier twist on the classic party favorite. Made with a blend of nonfat plain Greek yogurt, low-fat sour cream, and a flavorful packet of dry onion soup mix, this easy-to-make dip is a guilt-free indulgence that takes just 5 minutes to prepare. Perfect for weight-conscious foodies, this low-fat onion dip pairs beautifully with crisp raw veggies or baked chips, making it ideal for entertaining or enjoying as a satisfying snack. Refrigerated to enhance its bold flavors and optionally garnished with fresh parsley, this versatile, crowd-pleasing recipe is ready in no time and serves up to 8 eager guests. A must-try for those seeking quick, delicious, and healthy dip options!
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Recipe Information
Ingredients
- 2 cups Nonfat plain Greek yogurt
- 1 packet Dry onion soup mix
- 0.5 cups Low-fat sour cream
- 2 tablespoons Minced fresh parsley (optional for garnish)
- Raw veggies or baked chips (for serving, optional)
Instructions
In a medium mixing bowl, combine the nonfat plain Greek yogurt and low-fat sour cream.
Add the dry onion soup mix to the bowl and stir thoroughly until all ingredients are well combined. Ensure the spices in the mix are evenly distributed.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. Longer refrigeration (up to 2 hours) enhances the taste.
When ready to serve, taste the dip and adjust seasoning if needed. Optionally, garnish with minced fresh parsley for a touch of freshness and color.
Serve with your choice of raw veggies such as carrot sticks, celery, or cucumber slices, or pair with baked chips for dipping.
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 882 mg | 38% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 24.3 g | ||
| Protein | 60.0 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 791 mg | 61% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1301 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
