Ww Low Fat Mushroom Soup
Indulge in the comforting warmth of Ww Low Fat Mushroom Soup, a deliciously light yet flavorful recipe perfect for those seeking a healthy meal option. Crafted with earthy cremini mushrooms, fragrant garlic, and a creamy touch of skim milk, this guilt-free soup is a nutritious twist on a classic favorite. The low-fat and low-sodium ingredients make it Weight Watchers-friendly, while the cornstarch slurry ensures a velvety texture without excess calories. Ready in just 35 minutes, this soup is an easy weeknight dinner or meal prep option. Serve it piping hot with fresh parsley for a touch of brightness, and savor the rich, savory flavors that are both satisfying and wholesome.
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Recipe Information
Ingredients
- 1 teaspoon Olive oil
- 1 medium White onion, finely chopped
- 2 cloves Garlic, minced
- 450 grams Cremini mushrooms, sliced
- 4 cups Low-sodium vegetable broth
- 1 cup Skim milk
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the finely chopped onion and cook for 3-4 minutes until it becomes soft and translucent.
Add the minced garlic and cook for an additional 1 minute, stirring constantly to avoid burning.
Add the sliced cremini mushrooms to the pot and cook for 6-8 minutes until the mushrooms release their liquid and are tender.
Pour in the vegetable broth, stir, and bring the mixture to a simmer. Let it cook for 10 minutes to blend the flavors.
In a small bowl, whisk together the cornstarch and water to form a slurry. Slowly stir the slurry into the soup to thicken it.
Add the skim milk to the pot and stir well. Simmer for an additional 5 minutes, but do not let it boil.
Season the soup with salt and black pepper to taste.
Using an immersion blender, carefully blend the soup until you reach your desired consistency. You can also transfer the soup in batches to a countertop blender if preferred.
Serve the soup hot, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1875 mg | 82% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 30.1 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 424 mg | 33% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2868 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
