Ww Healthy Beef and Bean Tacos
Savor the perfect balance of flavor and nutrition with these WW Healthy Beef and Bean Tacos, a satisfying meal designed to be both wholesome and delicious. Made with lean ground beef, protein-packed black beans, and low-sodium taco seasoning, this hearty filling is tucked into warm corn tortillas for a light yet satisfying base. Fresh toppings like crisp shredded lettuce, juicy diced tomatoes, and creamy avocado, paired with reduced-fat cheddar cheese and zesty salsa, add layers of texture and bright flavor to every bite. Quick and easy with just 10 minutes of prep time, these tacos are perfect for busy weeknights or casual gatherings alike. Customize with optional fresh cilantro for a fragrant finish, and rest assured you're serving up a dish that's both nourishing and Weight Watchers-friendly.
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Recipe Information
Ingredients
- 1 pound lean ground beef (95% lean)
- 1 whole small yellow onion, diced
- 2 cloves minced garlic
- 1 cup black beans, drained and rinsed
- 1 packet low-sodium taco seasoning
- 1 cup water
- 8 pieces small corn tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup reduced-fat shredded cheddar cheese
- 1 cup salsa
- 0.25 cup fresh cilantro, chopped (optional)
- 1 whole avocado, diced (optional)
- 1 spray olive oil spray
Instructions
Heat a large non-stick skillet over medium-high heat and lightly coat with olive oil spray.
Add the diced onion to the skillet and sauté for 2-3 minutes until translucent.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the lean ground beef to the skillet, breaking it up with a spatula. Cook for 5-7 minutes until browned and fully cooked through.
Stir in the taco seasoning and water. Mix well and let simmer for 2 minutes until the sauce thickens slightly.
Add the drained and rinsed black beans to the skillet. Stir to combine and cook for 2 more minutes to heat through.
Warm the corn tortillas by lightly heating them in a dry skillet or wrapping them in a damp paper towel and microwaving for 30 seconds.
Assemble the tacos by dividing the beef and bean mixture evenly among the tortillas.
Top each taco with shredded lettuce, diced tomatoes, shredded cheddar cheese, and salsa.
Optional: Garnish with chopped cilantro and diced avocado for extra flavor and creaminess.
Serve immediately and enjoy your WW Healthy Beef and Bean Tacos!
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 64.0 g | 23% | |
| Dietary Fiber | 13.0 g | 47% | |
| Total Sugars | 5.7 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 360 mg | 28% | |
| Iron | 6.2 mg | 35% | |
| Potassium | 1224 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
