Ww Garlic Ginger Chicken and Potatoes 4 Points
Experience a deliciously light and flavor-packed dinner with this WW Garlic Ginger Chicken and Potatoes recipe, coming in at just 4 points per serving! Tender, golden-seared chicken thighs and baby potatoes are infused with a mouthwatering blend of fresh ginger, garlic, honey, and reduced-sodium soy sauce, all simmered to perfection in a savory broth. This one-pan dish is not only easy to prepare but also bursting with tangy, sweet, and savory flavors that will satisfy your taste buds while keeping things healthy and low-calorie. Perfect for a quick weeknight dinner, it's ready in just 40 minutes and garnished with a pop of fresh green onions for the perfect finishing touch. Whether you're counting points or simply craving a wholesome, satisfying meal, this recipe is guaranteed to impress!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 1 pound Baby potatoes, halved
- 1 tablespoon Fresh ginger, minced
- 3 cloves Garlic, minced
- 2 tablespoons Reduced-sodium soy sauce
- 1 tablespoon Honey
- 1 teaspoon Olive oil
- 0.5 cup Chicken broth
- 2 stalks Green onions, sliced (for garnish)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat a large skillet or sauté pan over medium heat and add the olive oil.
Season the chicken thighs with salt and black pepper on both sides.
Place the chicken thighs in the skillet and sear them for 3-4 minutes per side, or until golden brown. Remove and set aside.
In the same skillet, add the minced garlic and ginger. Sauté for 1 minute until fragrant.
Add the soy sauce, honey, and chicken broth to the skillet. Stir until the sauce is well combined.
Place the halved baby potatoes in the skillet and stir to coat them in the sauce.
Return the seared chicken thighs to the skillet, nestling them between the potatoes.
Cover the skillet and reduce the heat to low. Simmer for 20-25 minutes, stirring occasionally, until the potatoes are tender and the chicken is cooked through (internal temperature should reach 165°F).
Taste the sauce and adjust seasoning if needed.
Remove the skillet from heat and garnish with sliced green onions before serving.
Serve warm and enjoy your flavorful Garlic Ginger Chicken and Potatoes!
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 2844 mg | 124% | |
| Total Carbohydrate | 106.3 g | 39% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 22.2 g | ||
| Protein | 118.3 g | 237% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 160 mg | 12% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3336 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
