Ww Easy and Yummy Chicken Fillet
Transform your weeknight dinners with 'Ww Easy and Yummy Chicken Fillet,' a quick, healthy, and flavor-packed recipe perfect for busy schedules. Featuring tender, juicy chicken breasts marinated in a zesty blend of olive oil, garlic powder, paprika, and dried oregano, this dish delivers restaurant-quality taste with minimal effort. A refreshing drizzle of fresh lemon juice adds a bright, tangy finish, while optional parsley garnish enhances the presentation. With just 10 minutes of prep time and 15 minutes of cooking, this low-fat, high-protein meal is ready in under 30 minutes, making it a must-try for weight-conscious cooks. Serve these versatile chicken fillets with a side of roasted vegetables, a crisp salad, or fluffy rice for a balanced and satisfying meal. Perfect for those following a healthy lifestyle, this easy chicken recipe is sure to become a favorite in your dinner rotation.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Place the chicken breasts on a cutting board and cover them with plastic wrap. Use a meat mallet to gently pound each piece of chicken to an even thickness, about 1/2 inch thick.
In a small bowl, mix together the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to create a marinade.
Brush the marinade evenly onto both sides of the chicken breasts and let them rest for 5 minutes to absorb the flavors.
Heat a non-stick skillet or grill pan over medium heat. Add a tiny drizzle of olive oil (if necessary) to prevent sticking.
Place the chicken fillets in the pan and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.
Once cooked, remove the chicken from the heat and let it rest for 2-3 minutes. Drizzle with fresh lemon juice for added brightness.
Optionally, garnish with chopped fresh parsley before serving.
Serve the chicken fillets hot alongside your favorite side dish, such as a salad, roasted veggies, or steamed rice.
Nutrition Facts
Calories |
1428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1700 mg | 74% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 216.9 g | 434% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 105 mg | 8% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1912 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
