Ww Core Chicken Roll Ups
Elevate your weeknight dinners with these WW Core Chicken Roll Ups, a perfect blend of health and flavor that’s ideal for Weight Watchers or anyone seeking a light yet satisfying meal. This recipe features tender, oven-baked chicken breasts stuffed with a creamy mixture of fat-free cream cheese, aromatic garlic, and nutrient-packed baby spinach, seasoned to perfection with a hint of salt and pepper. Rolled into neat bundles and baked until golden, these lean and protein-packed roll-ups offer a comforting, low-calorie dish that’s ready in just 40 minutes. Pair them with a fresh salad or steamed veggies for a wholesome, balanced meal that’s as easy to prepare as it is delicious. A must-try for fans of healthy baked chicken recipes!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 cups Baby spinach leaves
- 4 tablespoons Fat-free cream cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 spray Olive oil spray
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil spray and set it aside.
Using a sharp knife, carefully slice each chicken breast horizontally, creating a pocket or flat surface for rolling. Pound each piece gently to an even thickness between two sheets of plastic wrap or parchment paper.
In a small bowl, mix fat-free cream cheese, garlic powder, salt, and pepper until smooth.
Spread about 1 tablespoon of the cream cheese mixture evenly onto the surface of each chicken breast.
Place a small handful of baby spinach leaves on top of the cream cheese layer.
Carefully roll up each chicken breast tightly, starting from the narrower end, and secure it with toothpicks if necessary.
Arrange the chicken roll-ups seam side down in the prepared baking dish. Lightly spray the tops with olive oil spray.
Bake the chicken roll-ups in the preheated oven for 25 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Remove from the oven and let rest for 5 minutes before slicing or serving. Discard the toothpicks, if used.
Serve warm and enjoy these healthy, flavorful chicken roll-ups.
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 480 mg | 21% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.6 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
