Ww Chicken Paprika
Bring a burst of smoky, vibrant flavor to your dinner table with this WW Chicken Paprika recipe—an easy, healthy dish that's big on taste but light on calories. Featuring tender, perfectly seared boneless chicken breasts simmered in a rich, aromatic sauce of smoked paprika, garlic, onions, and low-sodium chicken broth, this recipe delivers bold flavor with every bite. The creamy touch of fat-free Greek yogurt adds velvety smoothness without extra fat, making it the perfect guilt-free indulgence. Ready in just 35 minutes and packed with wholesome ingredients, this dish is as nutritious as it is delicious. Serve it with steamed veggies or your favorite whole grain to create a balanced, satisfying meal that’s perfect for busy weeknights or cozy family dinners. Keywords: WW chicken paprika, healthy chicken recipe, smoked paprika sauce, quick dinner idea, low-calorie chicken dinner.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 tablespoon Olive oil
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic cloves, minced
- 2 teaspoons Paprika
- 1 teaspoon Smoked paprika
- 1 cup Chicken broth (low sodium)
- 1 14-ounce can Canned diced tomatoes (no salt added)
- 1 cup Fat-free plain Greek yogurt
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Season the chicken breasts on both sides with salt and black pepper.
Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute.
Sprinkle the paprika and smoked paprika over the onion and garlic mixture. Stir well to coat the vegetables in the spices.
Pour in the chicken broth and diced tomatoes, stirring to combine. Bring the mixture to a simmer.
Add the chicken breasts back to the skillet, nestling them into the sauce. Cover the skillet and simmer for 15-18 minutes, or until the chicken is fully cooked (internal temperature of 165°F).
Transfer the chicken to a serving plate and keep warm.
Remove the skillet from heat and allow the sauce to cool slightly. Stir in the Greek yogurt until smooth and creamy.
Spoon the sauce over the chicken and garnish with chopped fresh parsley, if desired.
Serve immediately with a side of steamed veggies or whole-grain rice for a complete meal.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 444 mg | 19% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 6.1 g | ||
| Protein | 62.7 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 856 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
