Ww Cheese Souffle
Light, airy, and delightfully cheesy, this WW Cheese Soufflé is the perfect blend of elegance and comfort, ideal for breakfast, brunch, or even a light dinner. Made with reduced-fat cheddar, a touch of Parmesan, and whipped egg whites, this dish achieves a luxurious texture while keeping things lighter and healthier. A simple roux creates the creamy base, and a careful folding technique ensures a towering rise. With just 15 minutes of prep and a short bake time, these individual soufflés make an impressive yet surprisingly easy addition to your table. Serve them straight from the oven for a warm, golden masterpiece that will leave everyone swooning! Perfect for weight-conscious diners, this soufflé is both flavorful and satisfying.
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Recipe Information
Ingredients
- 1 tablespoon unsalted butter
- 1 tablespoon all-purpose flour
- 1.25 cups skim milk
- 0.5 cup shredded reduced-fat cheddar cheese
- 2 tablespoons grated Parmesan cheese
- 4 large eggs, separated
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon cream of tartar
- 1 spritz cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly spritz four 8-ounce ramekins with cooking spray and set aside.
Melt the butter in a medium saucepan over medium heat. Add the flour and whisk constantly for about 1 minute to form a roux.
Gradually add the skim milk, whisking continuously to avoid lumps. Cook for 2–3 minutes or until the mixture thickens and begins to simmer.
Remove the saucepan from the heat and stir in the shredded cheddar cheese and Parmesan cheese until melted and smooth.
Transfer the mixture to a large bowl and let it cool slightly. Once cooled, whisk in the egg yolks, salt, and black pepper until fully incorporated.
In a separate clean bowl, beat the egg whites with the cream of tartar using an electric mixer on medium speed until stiff peaks form.
Gently fold the beaten egg whites into the cheese mixture using a rubber spatula. Be careful not to deflate the egg whites; mix just until incorporated.
Divide the soufflé mixture evenly among the prepared ramekins. Place the ramekins on a baking sheet for easy handling.
Bake in the preheated oven for 20–25 minutes or until the soufflés have risen and are golden brown on top. Do not open the oven during baking to prevent them from collapsing.
Serve immediately while still puffed and warm. Enjoy the light and cheesy perfection!
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 357 mg | 16% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 0.1 g | 1% | |
| Total Sugars | 4.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 258 mg | 20% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 260 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
