Ww Asian Marinated Asparagus 1 Pt
Transform your asparagus side dish into a vibrant, flavor-packed masterpiece with this WW Asian Marinated Asparagus recipe! Perfectly blanched asparagus spears are infused with a bold, tangy-sweet marinade made from low-sodium soy sauce, rice vinegar, sesame oil, and a hint of honey. Fresh garlic and grated ginger add irresistible layers of brightness, while toasted sesame seeds and crisp green onions provide the perfect finishing touch. This easy-to-make dish is ready in just 15 minutes of prep and cook time, but the magic happens as it chills, allowing the marinade to soak deeply into every bite. Serve this healthy, Weight Watchers-friendly side dish cold or at room temperature for a refreshing addition to any meal. Tags: Asian-inspired asparagus recipe, healthy side dish, marinated vegetables, quick and easy.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 1 clove garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon sesame seeds, toasted
- 2 green onions, thinly sliced
Instructions
Trim the woody ends off the asparagus and rinse thoroughly under cold water.
Bring a large pot of water to a boil. Add the asparagus and blanch for 2-3 minutes until bright green and tender-crisp.
Drain the asparagus and immediately transfer it to a bowl of ice water to stop the cooking process. Let it cool for 2 minutes, then drain again and pat dry with a paper towel.
In a small mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger until well combined.
Place the asparagus in a shallow dish or large Ziploc bag. Pour the marinade over the asparagus, ensuring every piece is coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, allowing the flavors to infuse.
Before serving, remove the asparagus from the marinade and arrange it on a plate. Sprinkle with toasted sesame seeds and garnish with thinly sliced green onions.
Serve chilled or at room temperature as a tasty, healthy side dish.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1015 mg | 44% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 15.0 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1032 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
