Ww 7 Points Chicken Yakitori Kebabs
Savor the irresistible flavors of these Weight Watchers-friendly 7 Points Chicken Yakitori Kebabs, a perfect fusion of traditional Japanese street food and health-conscious cooking! Tender, bite-sized pieces of boneless, skinless chicken thighs are marinated in a luscious blend of low-sodium soy sauce, mirin, sake, honey, garlic, and ginger for the ultimate umami kick. Grilled to juicy perfection and basted with a glossy, caramelized sauce, these kebabs are both smoky and slightly sweet. Garnished with sesame seeds and paired with steamed rice or crisp veggies, they make a satisfying, guilt-free meal that’s ready in under 40 minutes. Ideal for grilling season or a quick weeknight dinner, these skewers are sure to become a family favorite while helping you stay on track.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken thighs
- 0.25 cup Low-sodium soy sauce
- 0.25 cup Mirin (sweet rice wine)
- 2 tablespoons Sake
- 1.5 tablespoons Honey
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 2 stalks Scallions (green part only)
- 1 teaspoon Sesame seeds (optional)
- 10 pieces Wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Cut the boneless, skinless chicken thighs into bite-size, evenly sized pieces for uniform cooking.
In a mixing bowl, combine the soy sauce, mirin, sake, honey, minced garlic, and grated ginger. Whisk together to create the marinade.
Add the chicken pieces to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
Preheat your grill or grill pan to medium-high heat.
Thread the marinated chicken pieces onto the soaked skewers, alternating with scallion slices if desired for added flavor.
Reserve the marinade and transfer it to a small saucepan. Bring it to a boil, then reduce to a simmer and cook for 3-5 minutes until slightly thickened to use as a basting sauce.
Grill the kebabs for 3-4 minutes per side, or until the chicken is cooked through and slightly charred. Baste the kebabs with the thickened sauce during the last few minutes of cooking.
Remove from the grill and sprinkle with sesame seeds if desired.
Serve immediately with steamed rice or a side of vegetables for a complete meal.
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 654 mg | 28% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 13.2 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 350 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
