Ww 6 Points Sweet and Sour Pork
Get ready to savor a healthier twist on a classic takeout favorite with this Weight Watchers 6 Points Sweet and Sour Pork recipe. Perfectly tender pieces of pork tenderloin are marinated in a soy sauce and cornstarch blend, then stir-fried to perfection alongside vibrant red and green bell peppers, juicy pineapple chunks, and a rich, tangy homemade sauce made with ketchup, vinegar, and a touch of brown sugar. Designed with convenience in mind, this flavorful dish comes together in just 35 minutes, making it an ideal weeknight dinner option. Serve it over steamed rice or cauliflower rice for a hearty, satisfying meal that's big on taste but light on guilt. With its combination of colorful ingredients, balanced flavors, and Weight Watchers-approved points, this recipe is your go-to for achieving healthy eating goals without sacrificing indulgence.
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Recipe Information
Ingredients
- 1 lb pork tenderloin
- 2 tbsp cornstarch
- 2 tbsp low-sodium soy sauce
- 1 cup pineapple chunks in juice (no sugar added)
- 1 medium red bell pepper
- 1 medium green bell pepper
- 2 tbsp white vinegar
- 3 tbsp ketchup
- 1.5 tbsp brown sugar (packed)
- 2 cloves garlic
- 1 tbsp olive oil
- 0.25 cup water
- 2 scallions (optional, for garnish)
Instructions
Trim any visible fat from the pork tenderloin and cut it into bite-sized cubes.
In a bowl, toss the pork cubes with 1 tablespoon of cornstarch and 1 tablespoon of soy sauce. Set aside to marinate for 10 minutes.
While the pork is marinating, chop the red bell pepper and green bell pepper into bite-sized pieces, and mince the garlic cloves.
In a small bowl, combine the remaining tablespoon of soy sauce, vinegar, ketchup, brown sugar, pineapple juice (drained from the pineapple chunks), water, and the remaining tablespoon of cornstarch. Mix well to create the sweet and sour sauce.
Heat 1 tablespoon of olive oil in a large nonstick skillet or wok over medium-high heat.
Add the marinated pork to the skillet and stir-fry for 3-4 minutes, or until browned and cooked through. Remove the pork from the skillet and set aside.
In the same skillet, add the bell peppers and garlic. Stir-fry for 2-3 minutes until slightly softened.
Return the pork to the skillet and add the pineapple chunks.
Pour the sweet and sour sauce over the pork and vegetables. Cook, stirring frequently, for 2-3 minutes, or until the sauce thickens and everything is coated evenly.
Remove from heat and transfer to a serving dish.
Garnish with sliced scallions if desired and serve hot with a side of steamed rice or cauliflower rice (optional).
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 726 mg | 32% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 15.9 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 773 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
