Ww 6 Points Fried Chicken
Satisfy your comfort food cravings guilt-free with this WW 6 Points Fried Chicken, a lighter take on the classic Southern favorite. This recipe transforms boneless, skinless chicken breasts into golden, crispy perfection using a blend of flavorful seasonings like paprika, garlic powder, and oregano. Marinated in low-fat buttermilk and a hint of hot sauce for maximum tenderness and tang, this oven-baked dish eliminates the need for deep frying, keeping it Weight Watchers-friendly at just 6 points per serving. Quick to prep and packed with flavor, it’s an ideal dish for those seeking a healthier alternative to indulgent fried chicken. Serve it with your favorite sides for a satisfying dinner that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Low-fat buttermilk
- 2 teaspoons Hot sauce
- 1 cup All-purpose flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoons Salt
- 0.5 teaspoons Ground black pepper
- as needed Cooking spray
Instructions
Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin, about 1/2 inch thick.
In a large bowl, combine the buttermilk and hot sauce. Submerge the chicken breasts in the buttermilk mixture, cover, and refrigerate for at least 1 hour or up to overnight to marinate.
Preheat your oven to 400°F (200°C). Place a wire rack on a baking sheet and lightly coat it with cooking spray.
In a shallow dish, mix together the flour, paprika, garlic powder, onion powder, oregano, salt, and black pepper.
Remove the chicken breasts from the buttermilk mixture, allowing any excess to drip off. Dredge each piece of chicken in the seasoned flour mixture, pressing gently to coat evenly on all sides.
Place the coated chicken breasts on the prepared wire rack. Lightly spray the tops of the chicken with cooking spray to help with crisping.
Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown, crispy, and cooked through (internal temperature should reach 165°F or 74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your healthier fried chicken!
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.5 g | ||
| Protein | 59.6 g | 119% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 603 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
