Ww 5 Points Kfc Tender Roast Chicken
Elevate your dinner with this flavorful and guilt-free **WW 5 Points KFC Tender Roast Chicken**, a healthier take on the fast-food classic. Perfect for Weight Watchers enthusiasts, this low-point recipe combines lean, skinless chicken breasts with a bold seasoning blend of paprika, garlic powder, onion powder, and thyme for a smoky, aromatic crust. The secret to its irresistible tenderness lies in the addition of a creamy yet light mixture of low-sodium chicken broth and non-fat Greek yogurt, which keeps the chicken moist during roasting. Ready in just 40 minutes, this high-protein, oven-roasted dish is perfect for weeknight meals and pairs beautifully with steamed veggies or a vibrant salad. It’s a meal that checks all the boxes—delicious, healthy, and easy to make!
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Recipe Information
Ingredients
- 4 pieces Skinless chicken breasts
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground paprika (smoked, optional)
- as needed Olive oil spray
- 0.25 cup Low-sodium chicken broth
- 0.25 cup Non-fat plain Greek yogurt
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.
In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, ground black pepper, salt, and smoked paprika (if using). Mix well to create a seasoning blend.
Pat the chicken breasts dry with paper towels and place them on the prepared baking sheet.
Spray the chicken breasts lightly with olive oil spray on all sides. Rub the seasoning blend evenly over each piece of chicken, ensuring a thorough coating.
In a separate small bowl, whisk together the low-sodium chicken broth and non-fat plain Greek yogurt until smooth.
Pour the broth-yogurt mixture into the baking sheet, around (not on top of) the chicken breasts. This will keep the chicken moist as it cooks.
Place the baking sheet in the preheated oven and roast the chicken for 20–25 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Remove the chicken from the oven and let it rest for 5 minutes before slicing or serving. This allows the juices to redistribute and ensures a tender result.
Serve the chicken as is or pair it with a side of steamed vegetables, roasted potatoes, or a fresh salad. Enjoy!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.9 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 314 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
