Ww 5 Points Crunchy Tex Mex Chicken Fingers
Satisfy your craving for flavorful crunch with these WW 5 Points Crunchy Tex-Mex Chicken Fingers—a guilt-free twist on a classic favorite! Perfectly baked, not fried, these golden tenders are coated in a zesty blend of panko breadcrumbs, Parmesan cheese, and taco seasoning for a crispy texture bursting with Tex-Mex flair. A unique egg and Greek yogurt mixture ensures the crumb topping adheres beautifully, while keeping the chicken moist and tender. Ready in just 35 minutes, these oven-baked chicken fingers are a healthier, Weight Watchers-friendly option with only 5 points per serving. Serve them fresh out of the oven with salsa, a low-fat dipping sauce, or roasted veggies for a satisfying weeknight dinner or crowd-pleasing appetizer.
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken tenders
- 1 cup Panko breadcrumbs
- 2 tbsp Taco seasoning (low-sodium, if preferred)
- 2 tbsp Grated Parmesan cheese
- 1 large Egg
- 2 tbsp Plain nonfat Greek yogurt
- Cooking spray
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly coat with cooking spray.
In a shallow bowl, combine the panko breadcrumbs, taco seasoning, and grated Parmesan cheese. Mix well to evenly distribute the spices.
In another shallow bowl, whisk together the egg, plain nonfat Greek yogurt, salt, and black pepper until smooth.
Pat the chicken tenders dry with paper towels. Dip each chicken tender into the egg mixture, ensuring it is fully coated.
Next, dredge the chicken tender in the panko mixture, pressing firmly to adhere the coating. Place the coated tenders on the prepared baking sheet, leaving space between each piece for even baking.
Lightly spray the tops of the chicken tenders with cooking spray to help them crisp up in the oven.
Bake the chicken fingers for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crunchy. Flip the tenders halfway through cooking to ensure even browning.
Remove from the oven and let them rest for a couple of minutes. Serve immediately with your favorite dipping sauce, salsa, or a side of veggies for a complete meal.
Nutrition Facts
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 526 mg | 175% | |
| Sodium | 1746 mg | 76% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.7 g | ||
| Protein | 126.2 g | 252% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 255 mg | 20% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1521 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
