Ww 4 Points Wild Mushroom Tacos

Nutriscore Rating: 80/100

Savor the earthy, bold flavors of these WW 4 Points Wild Mushroom Tacos, a healthy and satisfying meal perfect for taco night! Packed with the rich umami of sautéed wild mushrooms like shiitake, oyster, or cremini, these tacos are seasoned with smoky paprika, cumin, and zesty lime juice for a mouthwatering punch of flavor. Nestled in warm corn tortillas, they're topped with vibrant, crunchy red cabbage, creamy avocado slices, and a sprinkle of fresh cilantro, creating a harmony of textures and tastes. Ready in just 25 minutes, this guilt-free recipe is low in points yet high in nutrients and flavor—a perfect choice for Weight Watchers or anyone seeking a wholesome taco fix. Serve these plant-based delights with lime wedges for a citrusy kick and enjoy a quick, satisfying dish your whole family will love.

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 8 oz Wild mushrooms (such as shiitake, oyster, or cremini)
• 1 tbsp Olive oil
• 2 cloves Garlic, minced
• 1 tsp Ground cumin
• 0.5 tsp Smoked paprika
• 1 tbsp Fresh lime juice
• 8 small Corn tortillas
• 1 cup Red cabbage, shredded
• 0.25 cup Fresh cilantro, chopped
• 1 medium Avocado, sliced
• 0.25 tsp Salt
• 0.25 tsp Black pepper

📝 Instructions

9 steps

1. Clean and slice the wild mushrooms into thin, even pieces.

2. Heat the olive oil in a large non-stick skillet over medium heat.

3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.

4. Stir in the mushrooms, ground cumin, smoked paprika, salt, and black pepper. Cook for about 5-7 minutes, stirring frequently, until the mushrooms are tender and lightly browned.

5. Remove the skillet from heat and drizzle the mushrooms with fresh lime juice, tossing to combine.

6. Warm the corn tortillas in a dry skillet or microwave until pliable.

7. Assemble the tacos by adding a portion of the cooked mushrooms to each tortilla.

8. Top the mushrooms with shredded red cabbage, chopped cilantro, and avocado slices.

9. Serve immediately with additional lime wedges if desired.

Nutrition Facts

1 serving (189.4g)

Calories		222
% Daily Value*
Total Fat		12.3 g	16%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		147 mg	6%
Total Carbohydrate		27.3 g	10%
	Dietary Fiber	6.6 g	24%
	Total Sugars	2.7 g
Protein		5.5 g	11%
Vitamin D		0.1 mcg	0%
Calcium		65 mg	5%
Iron		1.9 mg	11%
Potassium		585 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 443 cal (45.8%%)

Protein: 88 cal (9.1%%)

Carbs: 436 cal (45.1%%)