Ww 3 Points Pineapple Coconut Smoothie
Indulge in a tropical escape with the Weight Watchers 3 Points Pineapple Coconut Smoothie—a creamy, refreshing treat that’s both low-calorie and bursting with flavor! This smoothie features the perfect balance of tangy pineapple, velvety fat-free Greek yogurt, and the subtle nuttiness of unsweetened coconut milk, all blended into frosty perfection with a hint of shredded coconut. Ready in just 5 minutes, it’s a healthy yet indulgent snack or breakfast option designed with simplicity and wellness in mind. With optional honey for a touch of natural sweetness and only 3 SmartPoints, this smoothie is the ultimate guilt-free delight for your sunny summer mornings or post-workout rejuvenation. Don’t forget to garnish with extra coconut or a pineapple wedge for a beautiful tropical twist!
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Recipe Information
Ingredients
- 1 cup Pineapple chunks (fresh or frozen)
- 1 cup Unsweetened coconut milk (from a carton, not canned)
- 0.5 cup Fat-free Greek yogurt
- 1 tablespoon Unsweetened shredded coconut
- 1 teaspoon Honey (optional, for added sweetness)
- 1 cup Ice cubes
Instructions
Add the pineapple chunks, unsweetened coconut milk, fat-free Greek yogurt, and unsweetened shredded coconut to a blender.
If you'd like a sweeter smoothie, add 1 teaspoon of honey to the blender.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend on high speed until the mixture is smooth and creamy, scraping down the sides if needed to ensure all ingredients are fully incorporated.
Pour the smoothie into a glass and serve immediately.
Optionally, garnish with a small sprinkle of shredded coconut or a pineapple wedge for decoration before serving.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 33.0 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 602 mg | 46% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
