Ww 2 Points 3 Bean Tacos
Elevate your taco night with this flavorful and guilt-free "WW 2 Points 3 Bean Tacos" recipe—a Weight Watchers-inspired dish that’s as nutritious as it is delicious! Packed with hearty black, kidney, and cannellini beans, this plant-based taco filling shines with the bold spices of low-sodium taco seasoning and the tangy richness of diced tomatoes. Ready in just 30 minutes, these tacos are served in warm corn tortillas and can be customized with toppings like creamy non-fat Greek yogurt, buttery avocado, shredded lettuce, and a sprinkle of fresh cilantro. With only 2 Weight Watchers points per serving, this high-fiber, protein-packed meal is perfect for dieters and health-conscious foodies alike. Pair with lime wedges for a fresh citrus zest and get ready to enjoy a satisfying, guilt-free twist on a classic crowd-pleaser!
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Recipe Information
Ingredients
- 1 cup Black beans (canned, drained and rinsed)
- 1 cup Kidney beans (canned, drained and rinsed)
- 1 cup Cannellini beans (canned, drained and rinsed)
- 1 cup Diced tomatoes (canned, no salt added)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 2 tablespoons Taco seasoning (low sodium)
- 8 pieces Corn tortillas (small, 6-inch)
- 2 tablespoons Cilantro (fresh, chopped)
- 1 medium Lime (cut into wedges)
- 1 cup Non-fat Greek yogurt (optional, for topping)
- 1 cup Shredded lettuce (optional, for topping)
- 1 medium Diced avocado (optional, for topping)
Instructions
In a large skillet over medium heat, add the chopped onions and sauté for 3-4 minutes until softened.
Add the minced garlic and sauté for another 30 seconds until fragrant.
Stir in the black beans, kidney beans, cannellini beans, and diced tomatoes along with the taco seasoning. Mix well to combine.
Cook the bean mixture over medium heat for 8-10 minutes, stirring occasionally, until the mixture is heated through and thickened slightly.
While the beans are cooking, warm the corn tortillas on a dry skillet for 30 seconds on each side to make them pliable.
Assemble the tacos by filling each warm tortilla with a generous scoop of the bean mixture.
Top the tacos with your choice of shredded lettuce, a dollop of non-fat Greek yogurt, diced avocado, and a sprinkle of chopped cilantro.
Serve with lime wedges on the side for a fresh citrus squeeze before eating.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 426 mg | 19% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 6.5 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1031 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
