Ww 1 Pt and Gluten Free Puda Flatbread Wraps
Discover the wholesome flavors of 'WW 1 Pt and Gluten-Free Puda Flatbread Wraps,' a simple yet satisfying recipe crafted for health-conscious food lovers. Made with protein-packed chickpea flour, these flatbreads are naturally gluten-free and have a low Weight Watchers point value, making them perfect for clean eating. Infused with aromatic spices like cumin, coriander, and turmeric, and brightened with fresh cilantro, this recipe delivers vibrant taste in every bite. The batter comes together quickly, and the flatbreads cook up golden and pliable, perfect for rolling into wraps filled with your favorite ingredients or pairing with curries and dips. Ready in just 25 minutes, these versatile wraps are a delicious, guilt-free addition to any meal.
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Recipe Information
Ingredients
- 1 cup Chickpea flour (also known as gram flour or besan)
- 0.75 cup Water
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Chili powder (optional, for a bit of spice)
- 2 tablespoons Fresh cilantro (finely chopped)
- 1 teaspoon Olive oil (for cooking)
Instructions
In a mixing bowl, whisk together the chickpea flour, ground cumin, ground coriander, turmeric powder, salt, and optional chili powder.
Slowly add the water to the dry ingredients, whisking continuously to create a smooth, lump-free batter. The batter should have a pancake-like consistency—add a little more water if needed.
Stir in the finely chopped fresh cilantro for extra flavor.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with a small amount of olive oil (use a paper towel to evenly distribute the oil).
Pour 1/4 cup of the batter onto the skillet and gently spread it into a thin, round shape using the back of a spoon or a ladle.
Cook the flatbread for 2-3 minutes until bubbles form on the surface and the edges start to lift. Flip it over and cook for another 1-2 minutes until golden brown and set.
Transfer the cooked flatbread to a plate and cover with a clean towel to keep warm. Repeat with the remaining batter, greasing the skillet as needed.
Serve warm as a wrap with your favorite fillings, as a side to curries, or simply on its own with a smear of hummus or yogurt dip.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1265 mg | 55% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 13.1 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1075 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
