Wonderful Greek Eggs
Bring a taste of the Mediterranean to your breakfast table with "Wonderful Greek Eggs," a vibrant and wholesome skillet dish that’s as beautiful as it is delicious. This one-pan recipe combines fresh ingredients like juicy tomatoes, tender spinach, and tangy feta cheese, all infused with the aromatic flavors of garlic, onion, and oregano. The eggs are gently nestled into the sautéed vegetable medley and cooked to perfection, with creamy yolks that are ideal for dipping crusty bread or pita. Ready in just 25 minutes, this dish is perfect for a quick yet impressive brunch or savory breakfast. Packed with nutrients and bursting with Greek-inspired flavors, "Wonderful Greek Eggs" is a simple yet elegant way to start your day!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 small onion
- 2 medium tomatoes
- 2 cups fresh spinach leaves
- 0.5 cup feta cheese
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Peel and finely mince the garlic. Dice the onion and tomatoes into small pieces.
Heat a large skillet over medium heat and add the olive oil.
Add the minced garlic and diced onion to the skillet. Sauté for 2-3 minutes until the onion is translucent and fragrant.
Stir in the diced tomatoes and cook for another 3-4 minutes until softened.
Add the fresh spinach leaves to the skillet and cook for 1-2 minutes until wilted.
Sprinkle the oregano, salt, and black pepper over the vegetables and stir well to combine.
Create four small wells in the vegetable mixture using a spatula.
Crack one egg into each well, being careful not to break the yolks.
Cover the skillet with a lid and reduce the heat to low. Cook for 4-5 minutes until the egg whites are set but the yolks remain runny (or longer if you prefer fully cooked yolks).
Sprinkle the crumbled feta cheese evenly over the skillet and cook for 1 more minute until the cheese softens slightly.
Remove the skillet from heat, garnish with freshly chopped parsley, and serve immediately with warm crusty bread or pita.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 6.1 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 301 mg | 23% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
