Wonder Soup
Experience the ultimate comfort food with this vibrant and healthy Wonder Soup, a hearty vegetable-packed creation that's as nourishing as it is delicious! Featuring a medley of fresh veggies like carrots, zucchini, celery, and green cabbage, this recipe is simmered to perfection in a flavorful base of vegetable broth, diced tomatoes, and aromatic spices like thyme and paprika. Quick to prepare and bursting with nutrients, it's the perfect meal for a light yet satisfying lunch or dinner. Ready in under an hour, this one-pot soup is as versatile as it is easy, ideal for meal prepping or enjoying straight from the stovetop. Garnished with fresh parsley for an extra pop of flavor, Wonder Soup is your go-to choice for both cozy nights and refreshed eating.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion
- 3 cloves garlic cloves
- 3 medium carrots
- 3 stalks celery stalks
- 1 medium zucchini
- 2 cups green cabbage
- 1 28-ounce can diced tomatoes
- 6 cups vegetable broth
- 1 leaf bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Dice the yellow onion and mince the garlic cloves. Add them to the pot and sauté for 3–4 minutes, or until the onion becomes translucent.
Peel and slice the carrots, then chop the celery stalks. Add them to the pot and sauté for another 5 minutes.
Chop the zucchini and shred the green cabbage. Stir them into the pot and cook for 3 more minutes.
Add the diced tomatoes, vegetable broth, bay leaf, dried thyme, paprika, salt, and black pepper to the pot. Stir well to combine.
Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat to low and let it simmer for 25–30 minutes, or until the vegetables are tender.
Taste the soup and adjust seasoning if needed. Discard the bay leaf.
Finely chop the fresh parsley and sprinkle it over the soup just before serving.
Ladle the soup into bowls and serve warm. Enjoy your nourishing Wonder Soup!
Nutrition Facts
Calories |
1201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8762 mg | 381% | |
| Total Carbohydrate | 179.1 g | 65% | |
| Dietary Fiber | 48.7 g | 174% | |
| Total Sugars | 76.9 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 726 mg | 56% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 6017 mg | 128% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
