Winter Stodge
Cozy up with a bowl of hearty Winter Stodge, the ultimate comfort food for chilly evenings. This wholesome, veggie-packed stew combines tender chunks of potatoes, carrots, parsnips, and celery with creamy cannellini beans for a filling and nutritious meal. Seasoned with smoky paprika, earthy cumin, and fragrant thyme, every spoonful bursts with rich, warming flavors. A pop of color from sweet peas and a fresh parsley garnish adds brightness to this rustic dish. Perfect for batch cooking, this one-pot recipe is easy to prepare and ideal for feeding a crowd. Whether you're embracing winter or simply craving soul-warming fare, Winter Stodge is guaranteed to satisfy your appetite and bring comfort to the table.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 cloves, minced garlic
- 2 large, sliced into rounds carrots
- 2 large, peeled and diced parsnips
- 2 stalks, sliced celery
- 3 medium, peeled and cubed potatoes
- 1 15 oz can, drained and rinsed canned cannellini beans
- 4 cups vegetable stock
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 1 cup frozen peas
- 2 tablespoons, chopped fresh parsley
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and cook for 3-4 minutes until translucent.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the carrots, parsnips, celery, and potatoes to the pot. Stir and cook for 5 minutes to begin softening the vegetables.
Pour in the vegetable stock and add the bay leaf, thyme, cumin, smoked paprika, salt, and pepper.
Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.
Add the drained cannellini beans and continue cooking for another 10 minutes until the vegetables are tender and the flavors have melded.
Stir in the frozen peas and cook for an additional 2-3 minutes.
Remove the bay leaf and discard. Taste and adjust seasoning as needed.
Serve hot in bowls, garnished with chopped fresh parsley. Enjoy your Winter Stodge!
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 954 mg | 41% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 9.7 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 1159 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
