Nutrition Facts for Winter beef stew with apricots and prunes

Winter Beef Stew with Apricots and Prunes

Image of Winter Beef Stew with Apricots and Prunes
Nutriscore Rating: 69/100

Warm up your winter evenings with this deeply comforting Winter Beef Stew with Apricots and Prunes, a hearty dish that blends savory and subtly sweet flavors. Tender chunks of beef chuck are slow-simmered with root vegetables, aromatic garlic, and dried fruit in a rich broth enhanced by a splash of red wine. The addition of apricots and prunes brings a delightful sweetness that perfectly balances the robust beef and earthy thyme. With its melt-in-your-mouth texture and fragrant medley of spices, this stew is the ultimate cold-weather comfort food. Ready in just over two hours, it’s a satisfying one-pot meal that’s perfect for cozy gatherings or family dinners. Serve it with crusty bread to soak up every drop of the luscious sauce, and garnish with fresh parsley for a burst of color and freshness. Ideal for those craving a unique twist on traditional beef stew, this recipe is a true celebration of winter's heartwarming flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pounds beef chuck, cut into 1-inch cubes
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 3 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 carrots, peeled and sliced into rounds
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 cup dry red wine
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 cup dried apricots, halved
  • 1 cup prunes, pitted
  • 3 medium potatoes, peeled and diced
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the beef cubes with salt and black pepper, then coat them lightly with the all-purpose flour.

2

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the beef cubes in batches to avoid overcrowding the pan, about 3-4 minutes per side. Remove the browned beef and set aside.

3

Add the remaining 1 tablespoon of olive oil to the pot. SautΓ© the diced onion and sliced carrots for 5 minutes until softened.

4

Stir in the minced garlic and tomato paste, cooking for 1-2 minutes until fragrant.

5

Deglaze the pot with the dry red wine, scraping up any browned bits from the bottom. Let it simmer for 2 minutes.

6

Return the browned beef to the pot. Add the beef broth, bay leaves, and dried thyme. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 hour.

7

After 1 hour, stir in the diced potatoes, dried apricots, and prunes. Continue simmering for 45-60 minutes or until the beef is tender and the potatoes are cooked through.

8

Remove the bay leaves and adjust seasoning with salt and pepper if needed.

9

Serve hot, garnished with fresh chopped parsley. Pair with crusty bread for a complete winter meal.

⚑
Cooking Tip: Take your time with each step for the best results!
4583
cal
201.9g
protein
424.8g
carbs
228.5g
fat

Nutrition Facts

1 serving (3650.2g)
Calories
4583
% Daily Value*
Total Fat 228.5 g 293%
Saturated Fat 80.5 g 403%
Polyunsaturated Fat 4.1 g
Cholesterol 680 mg 227%
Sodium 9124 mg 397%
Total Carbohydrate 424.8 g 154%
Dietary Fiber 49.2 g 176%
Total Sugars 193.4 g
Protein 201.9 g 404%
Vitamin D 0.0 mcg 0%
Calcium 609 mg 47%
Iron 39.8 mg 221%
Potassium 10519 mg 224%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
17.7%%
45.1%%
Fat: 2056 cal (45.1%%)
Protein: 807 cal (17.7%%)
Carbs: 1699 cal (37.2%%)