Nutrition Facts for Winnipeg perogies

Winnipeg Perogies

Image of Winnipeg Perogies
Nutriscore Rating: 62/100

Discover the heartwarming flavors of Winnipeg Perogies, a beloved Canadian comfort food that combines pillowy-soft dough with a rich and savory filling. Made from scratch, the tender dough encases a creamy blend of mashed potatoes, sharp cheddar cheese, and sautéed onions, creating the ultimate bite of indulgence. Perfectly boiled and optionally pan-fried to a golden crisp, these perogies are a delightful mix of soft and crunchy textures. Serve them hot with a dollop of tangy sour cream and a sprinkle of crispy bacon bits for an irresistible finish. Whether you're honoring your heritage or exploring new flavors, this recipe captures the essence of traditional perogies with every handmade touch!

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
30 min
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups All-purpose flour
  • 2 teaspoons Salt
  • 1 whole Egg
  • 1.25 cups Water (warm)
  • 3 tablespoons Butter (melted)
  • 3 large Potatoes (peeled and cubed)
  • 1 cup Cheddar cheese (shredded)
  • 1 medium Onion (finely diced)
  • 2 tablespoons Butter (for frying onions)
  • 1 cup Sour cream (for serving)
  • 0.5 cup Bacon bits (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the flour and salt.

2

In a separate smaller bowl, whisk together the egg, warm water, and 3 tablespoons of melted butter.

3

Gradually add the wet ingredients to the dry ingredients, mixing until a soft dough forms.

4

Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic. Cover with a clean towel and set aside to rest while you make the filling.

5

Boil the peeled and cubed potatoes in salted water until tender, about 15-20 minutes. Drain and mash well.

6

In a small pan, sauté the diced onion in 2 tablespoons of butter until translucent and fragrant, about 5 minutes.

7

Stir the sautéed onions and shredded cheddar cheese into the mashed potatoes. Mix well and season with additional salt if needed. Let the filling cool slightly.

8

Roll out the dough on a floured surface to about 1/8-inch thickness. Use a round cutter or cup (approximately 3-4 inches in diameter) to cut circles from the dough.

9

Place a teaspoon of the potato filling in the center of each circle. Fold the dough over the filling to create a half-moon shape, and pinch the edges tightly to seal. (You can use a fork for a decorative crimp.)

10

Bring a large pot of salted water to a boil. Cook the perogies in batches, about 6-8 at a time, until they float to the surface (approximately 3-4 minutes). Remove with a slotted spoon and set aside.

11

Optional: For a crispy golden finish, fry the boiled perogies in a pan with a little butter until lightly browned on both sides.

12

Serve the perogies hot with a dollop of sour cream and garnish with bacon bits if desired.

Cooking Tip: Take your time with each step for the best results!
4079
cal
126.7g
protein
496.6g
carbs
173.3g
fat

Nutrition Facts

1 serving (2053.6g)
Calories
4079
% Daily Value*
Total Fat 173.3 g 222%
Saturated Fat 98.1 g 490%
Polyunsaturated Fat 1.7 g
Cholesterol 646 mg 215%
Sodium 7091 mg 308%
Total Carbohydrate 496.6 g 181%
Dietary Fiber 23.8 g 85%
Total Sugars 18.8 g
Protein 126.7 g 253%
Vitamin D 2.2 mcg 11%
Calcium 1293 mg 99%
Iron 28.4 mg 158%
Potassium 3234 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
12.5%%
38.5%%
Fat: 1559 cal (38.5%%)
Protein: 506 cal (12.5%%)
Carbs: 1986 cal (49.0%%)