Nutrition Facts for Wine and herb marinated chicken dump

Wine and Herb Marinated Chicken Dump

Image of Wine and Herb Marinated Chicken Dump
Nutriscore Rating: 75/100

Elevate your dinner game with this Wine and Herb Marinated Chicken Dump recipe—a one-pan masterpiece that's as effortless as it is flavorful! Tender bone-in, skin-on chicken thighs are marinated in a fragrant blend of dry white wine, fresh parsley, thyme, garlic, and lemon juice, ensuring every bite bursts with depth and brightness. Nestled atop a medley of carrots, Yukon Gold or red potatoes, and sweet onion, this dish roasts to perfection in your oven, soaking up the rich juices of the marinade and chicken broth. With just 20 minutes of prep time and a golden, herb-infused finish, this simple yet elegant dish is the perfect choice for a comforting family dinner or a crowd-pleasing centerpiece. Serve it with crusty bread or a crisp green salad for a complete and satisfying meal that’s guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 1 cup dry white wine
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme leaves
  • 4 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium onion, sliced
  • 2 large carrots, peeled and diagonally sliced
  • 3 medium potatoes (Yukon Gold or red), quartered
  • 0.5 cup chicken broth
  • 1 bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large resealable plastic bag or a mixing bowl, combine white wine, olive oil, parsley, thyme, garlic, lemon juice, salt, and pepper to create the marinade.

2

Place the chicken thighs in the marinade, ensuring they are fully coated. Seal the bag or cover the bowl, and refrigerate for at least 1 hour, preferably overnight for more flavor.

3

When ready to cook, preheat your oven to 400°F (200°C).

4

In a large ovenproof skillet or baking dish, arrange the sliced onion, carrots, and potatoes in an even layer.

5

Remove the marinated chicken thighs from the fridge and place them on top of the vegetables. Pour the remaining marinade over the dish.

6

Add the chicken broth to the dish and tuck in the bay leaf for additional flavor.

7

Bake in the preheated oven for 40-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.

8

Remove the dish from the oven and let it rest for 5 minutes before serving.

9

Serve hot, garnished with additional fresh parsley if desired, alongside crusty bread or a green salad.

Cooking Tip: Take your time with each step for the best results!
2814
cal
177.2g
protein
120.7g
carbs
168.4g
fat

Nutrition Facts

1 serving (2087.4g)
Calories
2814
% Daily Value*
Total Fat 168.4 g 216%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 3514 mg 153%
Total Carbohydrate 120.7 g 44%
Dietary Fiber 13.8 g 49%
Total Sugars 19.7 g
Protein 177.2 g 354%
Vitamin D 0.0 mcg 0%
Calcium 320 mg 25%
Iron 14.5 mg 81%
Potassium 4636 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
26.2%%
56.0%%
Fat: 1515 cal (56.0%%)
Protein: 708 cal (26.2%%)
Carbs: 482 cal (17.8%%)