Nutrition Facts for Wilted spinach salad with pickled shallots

Wilted Spinach Salad with Pickled Shallots

Image of Wilted Spinach Salad with Pickled Shallots
Nutriscore Rating: 59/100

Elevate your salad game with this irresistible Wilted Spinach Salad with Pickled Shallots, a perfect blend of vibrant flavors and nourishing ingredients. Fresh spinach leaves are gently wilted in garlicky olive oil, creating a tender yet hearty base, while tangy pickled shallots add a delightful zip. The quick-pickling process infuses the shallots with a bold flavor in just minutes, making them the star of this dish. Optional toppings like toasted walnuts bring a satisfying crunch, and creamy crumbled feta cheese provides a luscious contrast. Ideal as a light main or a unique side dish, this salad is ready in just 20 minutes and best served warm or at room temperature. It’s a perfect choice for weeknight dinners or an impressive addition to a dinner party spread! Keywords: wilted spinach salad, pickled shallots, quick salad recipe, warm salad, spinach side dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 cups Fresh spinach leaves
  • 2 medium Shallots
  • 0.25 cups Red wine vinegar
  • 1 teaspoons Granulated sugar
  • 1 teaspoons Salt
  • 3 tablespoons Olive oil
  • 2 cloves Garlic
  • 0.5 teaspoons Black pepper
  • 0.25 cups Walnuts (optional)
  • 0.25 cups Feta cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and thinly slice the shallots into rings or half-moons and place them in a small bowl.

2

In a saucepan, combine the red wine vinegar, granulated sugar, and 0.5 teaspoons of salt. Bring the mixture to a gentle simmer over medium heat, stirring to dissolve the sugar.

3

Pour the hot vinegar mixture over the sliced shallots, ensuring they are submerged. Let them sit for at least 10 minutes while you prepare the rest of the salad.

4

In a large skillet, toast the walnuts (if using) over medium heat for 2-3 minutes, stirring frequently to prevent burning. Remove and set aside.

5

In the same skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 30 seconds to 1 minute until fragrant, being careful not to let it brown.

6

Add the fresh spinach leaves to the skillet in batches, tossing gently with tongs until just wilted, about 1-2 minutes per batch. Remove from heat and transfer the wilted spinach to a serving bowl.

7

Drain the pickled shallots and scatter them over the wilted spinach.

8

Sprinkle the toasted walnuts and crumbled feta cheese (if using) over the salad.

9

Season with the remaining salt and freshly ground black pepper to taste. Toss lightly to combine.

10

Serve the salad warm or at room temperature and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
857
cal
20.2g
protein
32.2g
carbs
74.0g
fat

Nutrition Facts

1 serving (446.8g)
Calories
857
% Daily Value*
Total Fat 74.0 g 95%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 4.0 g
Cholesterol 53 mg 18%
Sodium 3177 mg 138%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 8.6 g 31%
Total Sugars 12.9 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 537 mg 41%
Iron 7.2 mg 40%
Potassium 1406 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
9.2%%
76.1%%
Fat: 666 cal (76.1%%)
Protein: 80 cal (9.2%%)
Carbs: 128 cal (14.7%%)