Nutrition Facts for Wild strawberry salad w pepper toasted parmesan crisps bl
Blog Research API Download App

Wild Strawberry Salad W Pepper Toasted Parmesan Crisps Bl

Image of Wild Strawberry Salad W Pepper Toasted Parmesan Crisps Bl
Nutriscore Rating: 62/100

Elevate your salad game with this Wild Strawberry Salad with Pepper-Toasted Parmesan Crisps, a perfect harmony of flavors and textures that’s as elegant as it is easy to prepare. Juicy, tangy wild strawberries sparkle alongside crisp mixed greens, while the peppery Parmesan crisps add a delightful crunch and umami depth. A silky homemade balsamic vinaigrette sweetened with a touch of honey ties it all together, accentuating the freshness of the ingredients. Optional chopped walnuts contribute a rustic, nutty element, completing a dish that's ideal for gourmet gatherings or a simple yet sophisticated weeknight meal. Ready in just 15 minutes, this salad is a show-stopping blend of sweet, savory, and peppery goodness. Pair it with a light wine and enjoy a truly memorable dining experience!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 min
🕐
Total Time
23 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup wild strawberries
  • 4 cups mixed salad greens
  • 1 cup Parmesan cheese, finely grated
  • 1 teaspoon black pepper, freshly ground
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon sea salt
  • 0.25 cup walnuts, roughly chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a small bowl, combine the grated Parmesan cheese and freshly ground black pepper.

3

Spoon heaping tablespoons of the Parmesan mixture onto the prepared baking sheet and flatten gently into thin circles, leaving space between each one.

4

Bake the Parmesan crisps for 6-8 minutes, or until they are golden and bubbly. Remove from oven and let cool completely on the baking sheet; they will harden as they cool.

5

While the crisps are baking, prepare the balsamic vinaigrette by whisking together the balsamic vinegar, extra virgin olive oil, honey, and sea salt in a small bowl. Set aside.

6

Rinse and dry the wild strawberries and mixed salad greens. If the strawberries are large, halve or quarter them for easier eating.

7

In a large salad bowl, combine the mixed greens, wild strawberries, and walnuts (if using). Drizzle the balsamic vinaigrette over the salad and toss gently to coat.

8

Divide the salad among plates and garnish each serving with a few pepper-toasted Parmesan crisps.

9

Serve immediately and enjoy your Wild Strawberry Salad with Pepper-Toasted Parmesan Crisps.

Cooking Tip: Take your time with each step for the best results!
323
cal
16.4g
protein
9.5g
carbs
25.2g
fat

Nutrition Facts

1 serving (137.9g)
Calories
323
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 578 mg 25%
Total Carbohydrate 9.5 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 5.0 g
Protein 16.4 g 33%
Vitamin D 0.4 mcg 2%
Calcium 449 mg 35%
Iron 0.8 mg 5%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
19.9%%
68.6%%
Fat: 908 cal (68.6%%)
Protein: 263 cal (19.9%%)
Carbs: 151 cal (11.5%%)