Wild Rice Chicken
Dive into the comforting flavors of Wild Rice Chicken, a hearty one-pot meal that's as nutritious as it is delicious. This recipe combines tender, golden-seared chicken breasts with earthy wild rice, perfectly cooked in a savory chicken broth infused with fragrant thyme and rosemary. Vibrant vegetables—carrots, celery, and onion—add a burst of color and flavor, while fresh parsley provides a refreshing finish. With just 15 minutes of prep time and minimal cleanup, this dish is perfect for a cozy family dinner or a simple weeknight meal. Packed with wholesome ingredients and satisfying textures, Wild Rice Chicken is a foolproof recipe for anyone looking to enjoy a flavorful, well-balanced meal.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 cup Wild rice
- 2.5 cups Chicken broth
- 2 tablespoons Olive oil
- 1 medium Yellow onion
- 3 pieces Garlic cloves
- 2 medium Carrots
- 2 pieces Celery stalks
- 1 teaspoon Dried thyme
- 0.5 teaspoons Dried rosemary
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley
Instructions
Rinse the wild rice under cold water in a fine mesh sieve and set aside.
Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium heat.
Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Sear the chicken in the hot skillet, about 3-4 minutes per side, until golden brown. Remove the chicken and set aside on a plate.
Finely dice the onion, mince the garlic cloves, and chop the carrots and celery into small pieces.
In the same skillet, add the diced onion, carrots, and celery. Sauté for 5 minutes, stirring occasionally, until softened.
Add the minced garlic, dried thyme, and dried rosemary, and cook for another 1-2 minutes until fragrant.
Stir in the rinsed wild rice, then pour in the chicken broth. Bring the mixture to a simmer.
Nestle the seared chicken breasts into the rice and vegetable mixture. Cover the skillet with a lid and reduce the heat to low.
Cook for 40 minutes, or until the wild rice is tender and the chicken is cooked through (internal temperature of 165°F/74°C). Stir occasionally and add a splash of water or broth if needed to prevent sticking.
Once finished, remove from heat and let the dish rest for 5 minutes. Sprinkle fresh parsley on top for garnish.
Serve hot and enjoy your delicious Wild Rice Chicken!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1003 mg | 44% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.7 g | ||
| Protein | 59.0 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
