Nutrition Facts for Wild rice and sausage stuffing

Wild Rice and Sausage Stuffing

Image of Wild Rice and Sausage Stuffing
Nutriscore Rating: 66/100

Elevate your holiday table or weeknight dinner with this hearty and flavorful Wild Rice and Sausage Stuffing recipe. Featuring nutty wild rice cooked in savory broth, perfectly seasoned ground sausage, and a medley of aromatic vegetables like onions, celery, and carrots, this stuffing is a delicious twist on a classic. Fresh herbs like thyme and sage add a burst of earthy flavor, while optional dried cranberries and toasted pecans provide a hint of sweetness and crunch. Whether served as a side dish for roasted turkey or chicken or enjoyed on its own, this gluten-free alternative to traditional bread stuffing is sure to impress. Ready in just over an hour and garnished with fresh parsley, this dish is the ultimate combination of comforting and elegantβ€”perfect for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup wild rice
  • 2.5 cups chicken or vegetable broth
  • 2 tablespoons olive oil
  • 1 pound ground sausage (mild or spicy)
  • 1 yellow onion, diced
  • 3 celery stalks, diced
  • 2 carrots, peeled and diced
  • 3 garlic cloves, minced
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh sage leaves, chopped
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup dried cranberries (optional)
  • 0.5 cup chopped pecans or walnuts (optional)
  • 2 tablespoons parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the wild rice under cold water. In a medium saucepan, combine the wild rice and chicken or vegetable broth. Bring to a boil, reduce to a simmer, cover, and cook for 35-45 minutes, or until the rice is tender and the liquid is absorbed. Set aside.

2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground sausage and cook, breaking it apart with a spoon, until fully cooked and browned, about 8-10 minutes. Remove the sausage from the skillet and set aside, leaving the drippings in the pan.

3

Add the remaining 1 tablespoon of olive oil to the skillet. Stir in the diced onion, celery, and carrots. Cook for 5-7 minutes, or until the vegetables are softened.

4

Add the minced garlic, thyme, sage, salt, and black pepper. Cook for an additional 1-2 minutes, stirring frequently, until fragrant.

5

Return the cooked sausage to the skillet and stir to combine. Add the cooked wild rice to the mixture and stir until evenly mixed.

6

If using, stir in the dried cranberries and chopped pecans or walnuts for added sweetness and crunch.

7

Transfer the stuffing mixture to a serving dish. Garnish with chopped parsley before serving.

8

Serve warm as a side dish for roasted meats, poultry, or vegetables. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3000
cal
111.4g
protein
247.4g
carbs
181.6g
fat

Nutrition Facts

1 serving (1992.9g)
Calories
3000
% Daily Value*
Total Fat 181.6 g 233%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 2.7 g
Cholesterol 318 mg 106%
Sodium 7139 mg 310%
Total Carbohydrate 247.4 g 90%
Dietary Fiber 33.6 g 120%
Total Sugars 80.3 g
Protein 111.4 g 223%
Vitamin D 0.0 mcg 0%
Calcium 399 mg 31%
Iron 11.9 mg 66%
Potassium 3387 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
14.5%%
53.2%%
Fat: 1634 cal (53.2%%)
Protein: 445 cal (14.5%%)
Carbs: 989 cal (32.2%%)