Nutrition Facts for Wild rice and pork sausage casserole

Wild Rice and Pork Sausage Casserole

Image of Wild Rice and Pork Sausage Casserole
Nutriscore Rating: 63/100

This Wild Rice and Pork Sausage Casserole is a hearty and comforting dish that brings together the earthy nuttiness of wild rice, savory pork sausage, and the creamy richness of a cheddar-cheese-infused sauce. Featuring a medley of sautΓ©ed vegetables like onions, celery, garlic, and tender mushrooms, this casserole is layered with flavor in every bite. Perfectly seasoned with chicken broth, heavy cream, and a hint of black pepper, it’s baked to golden, bubbly perfection in under 90 minutes. Ideal for family dinners or holiday gatherings, this wholesome one-dish meal offers a balance of textures and flavors that will have everyone coming back for seconds. Garnish with fresh parsley for an extra pop of color and serve warm for a dish that's equal parts rustic and indulgent.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup wild rice
  • 3 cups water
  • 1 pound pork sausage
  • 2 tablespoons unsalted butter
  • 1 medium, diced yellow onion
  • 2 stalks, diced celery
  • 2 minced garlic cloves
  • 8 ounces, sliced mushrooms
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Rinse the wild rice under cold water using a fine-mesh sieve. In a medium saucepan, add the rice and water. Bring to a boil, then reduce to a simmer, cover, and cook for about 40-45 minutes or until the rice is tender and the water is absorbed. Set the cooked rice aside.

3

While the rice cooks, heat a large skillet over medium heat. Add the pork sausage and cook until browned and crumbly, breaking it apart with a wooden spoon. Remove the sausage from the skillet and set aside, leaving about 1 tablespoon of drippings in the pan.

4

In the same skillet, melt the butter. Add the diced onion, celery, and garlic, and cook for about 5 minutes until softened and fragrant.

5

Add the mushrooms to the skillet with the vegetables and cook for another 5-7 minutes until the mushrooms are tender.

6

Return the cooked sausage to the skillet. Stir in the chicken broth and heavy cream. Bring the mixture to a gentle simmer and season with salt and pepper.

7

In a large mixing bowl, combine the cooked wild rice, the sausage-vegetable mixture, and half of the shredded cheddar cheese. Mix well.

8

Transfer the mixture to a greased 9x13-inch baking dish. Spread it out evenly and top with the remaining shredded cheddar cheese.

9

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
3466
cal
159.7g
protein
155.7g
carbs
243.9g
fat

Nutrition Facts

1 serving (2336.1g)
Calories
3466
% Daily Value*
Total Fat 243.9 g 313%
Saturated Fat 115.2 g 576%
Polyunsaturated Fat 22.8 g
Cholesterol 795 mg 265%
Sodium 7294 mg 317%
Total Carbohydrate 155.7 g 57%
Dietary Fiber 16.4 g 59%
Total Sugars 11.1 g
Protein 159.7 g 319%
Vitamin D 6.4 mcg 32%
Calcium 1034 mg 80%
Iron 13.1 mg 73%
Potassium 3518 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
18.5%%
63.5%%
Fat: 2195 cal (63.5%%)
Protein: 638 cal (18.5%%)
Carbs: 622 cal (18.0%%)