Nutrition Facts for Wild blueberry muffins

Wild Blueberry Muffins

Image of Wild Blueberry Muffins
Nutriscore Rating: 56/100

Bursting with the vibrant flavor of nature, these Wild Blueberry Muffins are the perfect blend of sweet and tangy, featuring juicy wild blueberries nestled in a moist, tender crumb. Made with a rich combination of sour cream, melted butter, and vanilla extract, these muffins deliver a bakery-quality texture that’s irresistibly fluffy. Whether you use fresh or frozen blueberries, this recipe includes a clever tip to keep the berries from sinking, ensuring that each bite is a treat. Ready in under 40 minutes, these homemade muffins are ideal for breakfast, brunch, or an anytime snack. Serve them warm to enjoy the full depth of their buttery, fruity goodness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups all-purpose flour
  • 0.75 cup granulated sugar
  • 2 teaspoons baking powder
  • 0.5 teaspoon salt
  • 0.5 cup unsalted butter
  • 0.5 cup milk
  • 0.5 cup sour cream
  • 2 pieces large eggs
  • 2 teaspoons vanilla extract
  • 1.5 cups wild blueberries (fresh or frozen)
  • 1 tablespoon all-purpose flour (for coating blueberries if using frozen)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a 12-cup muffin tin with paper liners or grease it lightly with cooking spray.

2

In a large mixing bowl, whisk together the 2 cups of all-purpose flour, granulated sugar, baking powder, and salt until well combined.

3

In a small saucepan or microwave-safe bowl, melt the butter and allow it to cool slightly.

4

In a separate mixing bowl, combine the melted butter, milk, sour cream, eggs, and vanilla extract. Whisk until smooth and well blended.

5

Make a well in the center of the dry ingredients and pour the wet ingredients into it. Gently fold the mixture together using a spatula or wooden spoon until just combined. Do not overmix; the batter should be slightly lumpy.

6

If you are using frozen blueberries, toss them with 1 tablespoon of flour to prevent them from sinking to the bottom of the muffins during baking.

7

Gently fold the wild blueberries into the batter, being careful not to crush them.

8

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

9

Bake in the preheated oven for 18-22 minutes, or until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.

10

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

11

Serve warm or at room temperature. Enjoy your homemade wild blueberry muffins!

⚑
Cooking Tip: Take your time with each step for the best results!
2518
cal
48.0g
protein
403.2g
carbs
86.9g
fat

Nutrition Facts

1 serving (1111.1g)
Calories
2518
% Daily Value*
Total Fat 86.9 g 111%
Saturated Fat 48.2 g 241%
Polyunsaturated Fat 0.1 g
Cholesterol 564 mg 188%
Sodium 2358 mg 103%
Total Carbohydrate 403.2 g 147%
Dietary Fiber 13.9 g 50%
Total Sugars 194.0 g
Protein 48.0 g 96%
Vitamin D 3.3 mcg 17%
Calcium 426 mg 33%
Iron 14.1 mg 78%
Potassium 855 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.3%%
7.4%%
30.2%%
Fat: 782 cal (30.2%%)
Protein: 192 cal (7.4%%)
Carbs: 1612 cal (62.3%%)