Nutrition Facts for Wicked easy beef and rice

Wicked Easy Beef and Rice

Image of Wicked Easy Beef and Rice
Nutriscore Rating: 68/100

Craving a quick, hearty dinner that’s big on flavor but easy on effort? This "Wicked Easy Beef and Rice" recipe is your go-to solution for busy weeknights! Featuring tender ground beef, perfectly seasoned with garlic, paprika, and soy sauce, this one-pan wonder brings bold, savory flavors to the table in just 35 minutes. Toasted white rice soaks up the rich beef broth, while optional peas add a pop of color and freshness. With minimal prep and simple ingredients, it’s a family-friendly dish that delivers maximum comfort with every bite. Ideal for a cozy weeknight dinner or meal prep, this deliciously easy beef and rice recipe promises satisfaction without the stress. Serve it straight from the skillet for a no-fuss, crowd-pleasing meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 cup white rice
  • 2 cups beef broth
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup frozen peas (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Once the oil is hot, add the diced onion and sauté for 3-4 minutes until softened.

3

Stir in the garlic and cook for an additional 1 minute, until fragrant.

4

Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned and fully cooked, about 6-8 minutes.

5

Drain any excess fat from the skillet, if necessary.

6

Stir in the paprika, dried parsley, salt, and black pepper, mixing well to coat the beef evenly.

7

Add the uncooked rice to the skillet and stir to combine, toasting the rice lightly for 1-2 minutes.

8

Pour in the beef broth and soy sauce, stirring to ensure everything is evenly distributed.

9

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet with a lid and cook for 15-18 minutes, or until the rice is tender and the liquid is absorbed.

10

If using frozen peas, stir them into the dish during the last 5 minutes of cooking to heat through.

11

Remove from heat and let the dish rest for 5 minutes before fluffing the rice with a fork.

12

Serve hot, garnished with additional parsley if desired, and enjoy your wicked easy meal!

Cooking Tip: Take your time with each step for the best results!
1511
cal
95.3g
protein
72.5g
carbs
96.6g
fat

Nutrition Facts

1 serving (1328.5g)
Calories
1511
% Daily Value*
Total Fat 96.6 g 124%
Saturated Fat 35.1 g 176%
Polyunsaturated Fat 1.4 g
Cholesterol 321 mg 107%
Sodium 4432 mg 193%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 7.8 g 28%
Total Sugars 9.2 g
Protein 95.3 g 191%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 11.6 mg 64%
Potassium 1953 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
24.7%%
56.4%%
Fat: 869 cal (56.4%%)
Protein: 381 cal (24.7%%)
Carbs: 290 cal (18.8%%)