Wholewheat Chapati
Discover the perfect recipe for soft, flavorful **Wholewheat Chapati**, a traditional Indian flatbread that's as wholesome as it is versatile. Made with minimal ingredients—nutritious whole wheat flour, salt, water, and a touch of oil—this recipe strikes the ideal balance between simplicity and authenticity. Resting the dough ensures elasticity, while the quick cook time on a hot skillet creates those signature golden brown spots and a light, puffed texture. For extra indulgence, brush the chapati with ghee or unsalted butter for a luscious finish. Ready in just 30 minutes, this recipe yields eight chapatis perfect for pairing with curries, dals, or fresh salads. Embrace the art of homemade bread and enjoy the rustic charm of this essential Indian staple.
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 3/4 cup water
- 1/2 teaspoon salt
- 2 teaspoons oil
- 2 tablespoons ghee or unsalted butter (optional)
Instructions
In a large mixing bowl, combine 2 cups whole wheat flour and 1/2 teaspoon of salt. Mix well.
Gradually add 3/4 cup water to the flour mixture, a little at a time, kneading as you go to form a soft and pliable dough.
Add 2 teaspoons of oil to the dough and knead it again for about 3-5 minutes until it is smooth and elastic.
Cover the dough with a damp cloth and let it rest for at least 20 minutes. This allows the gluten to relax, making it easier to roll out the chapatis.
After resting, divide the dough into 8 equal portions and shape them into balls.
Dust a clean surface with a little flour and use a rolling pin to roll out each dough ball into a thin, round disc about 6-7 inches in diameter.
Heat a tava or a flat, heavy-bottomed skillet over medium-high heat until hot.
Place a rolled-out chapati onto the hot skillet. Cook for about 30 seconds or until bubbles start to form on the surface.
Flip the chapati and cook the other side for another 30 seconds, pressing gently with a spatula.
Flip the chapati again, and cook for another 10-15 seconds, until brown spots appear and it puffs up slightly.
Optionally, brush the cooked chapati with ghee or unsalted butter while still warm.
Repeat the rolling and cooking process with the remaining dough balls.
Serve warm with a curry or your choice of side dishes.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 123 mg | 5% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 0.1 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 106 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
