Whole Wheat Zucchini Bars
Indulge in a guilt-free treat with these wholesome Whole Wheat Zucchini Bars, a delightful fusion of nutritious ingredients and warm, spiced flavors. Perfectly moist and naturally sweetened with honey and unsweetened applesauce, this recipe uses whole wheat flour for a hearty base and grated zucchini for a touch of veggie-packed goodness. A dash of cinnamon and nutmeg elevates the flavor profile, while optional dark chocolate chips and chopped walnuts add irresistible texture. Ready in just 40 minutes, these easy-to-make bars are ideal for a healthy snack, breakfast on the go, or even a light dessert. Plus, they store beautifully, making them a convenient make-ahead option. Give these zucchini bars a try and savor a sweet treat that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 0.25 teaspoon Salt
- 2 large Eggs
- 0.5 cups Honey
- 0.5 cups Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1 cup Grated zucchini
- 0.5 cups Chopped walnuts
- 0.25 cups Dark chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper or lightly grease it with non-stick spray.
In a medium-sized mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Set aside.
In a large mixing bowl, beat the eggs until light and frothy. Add the honey, applesauce, and vanilla extract, and mix until well combined.
Gradually stir the dry ingredients into the wet mixture until just combined; do not overmix.
Gently fold in the grated zucchini, chopped walnuts, and dark chocolate chips (if using). Ensure the zucchini is well distributed throughout the batter.
Pour the batter into the prepared baking pan and spread it evenly with a spatula.
Bake for 25-28 minutes, or until a toothpick inserted into the center comes out clean.
Allow the zucchini bars to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
Once cooled, slice the bars into 12 equal pieces and serve. Store any leftovers in an airtight container for up to 4 days, or freeze for up to 2 months.
Nutrition Facts
Calories |
1920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.7 g | 92% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2076 mg | 90% | |
| Total Carbohydrate | 298.1 g | 108% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 143.6 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 277 mg | 21% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 2244 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
