Nutrition Facts for Whole wheat tortillas quick and easy
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Whole Wheat Tortillas Quick and Easy

Image of Whole Wheat Tortillas Quick and Easy
Nutriscore Rating: 77/100

Transform your homemade meal game with these "Whole Wheat Tortillas Quick and Easy"! Crafted with just five pantry staples—whole wheat flour, olive oil, warm water, salt, and baking powder—this recipe delivers soft, pliable tortillas with a wholesome nutty flavor perfect for wraps, tacos, or quesadillas. Ready in just 30 minutes, these tortillas are as easy to make as they are versatile, requiring no special equipment aside from a rolling pin and skillet. Whether you’re looking to elevate taco night or meal prep for the week, these warm, freshly cooked tortillas are sure to become a household favorite. Make them in batches and store them for later—they’re just as delicious reheated! Perfect for those seeking healthier homemade alternatives, this quick and easy recipe is a must-try.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Whole wheat flour
  • 0.5 teaspoons Salt
  • 1 teaspoons Baking powder
  • 2 tablespoons Olive oil
  • 0.75 cups Warm water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, whisk together the whole wheat flour, salt, and baking powder until well combined.

2

Add the olive oil and warm water to the dry ingredients and mix until a soft dough forms.

3

Transfer the dough to a clean surface and knead it for about 2-3 minutes until it becomes smooth and elastic.

4

Divide the dough into 8 equal portions and shape each portion into a ball.

5

Using a rolling pin, roll out each dough ball on a lightly floured surface into a thin circle, approximately 6-8 inches in diameter.

6

Heat a skillet or griddle over medium-high heat. Once hot, place a rolled-out tortilla on the skillet.

7

Cook the tortilla for about 30-45 seconds on the first side or until bubbles start to form on the surface.

8

Flip the tortilla and cook for another 30-45 seconds until lightly browned with a few golden spots.

9

Remove the cooked tortilla from the skillet and place it on a plate lined with a clean kitchen towel to keep it warm.

10

Repeat the process with the remaining dough balls.

11

Serve warm or store in an airtight container for up to 2 days. Reheat as needed before serving.

Cooking Tip: Take your time with each step for the best results!
136
cal
4.2g
protein
22.5g
carbs
3.9g
fat

Nutrition Facts

1 serving (58.0g)
Calories
136
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 3.2 g 11%
Total Sugars 0.1 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 1.0 mg 5%
Potassium 105 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
11.7%%
25.0%%
Fat: 284 cal (25.0%%)
Protein: 133 cal (11.7%%)
Carbs: 718 cal (63.3%%)