Nutrition Facts for Whole wheat tortillas
Blog Research API Download App

Whole Wheat Tortillas

Image of Whole Wheat Tortillas
Nutriscore Rating: 73/100

Elevate your homemade bread game with these soft and pliable whole wheat tortillas—perfect for tacos, wraps, or burritos! Made with a nutritious blend of whole wheat and all-purpose flour, these wholesome tortillas are lightly seasoned with a touch of olive oil for a hint of richness. With no yeast required, this recipe comes together quickly, featuring an easy-to-knead dough that transforms into golden, perfectly round tortillas in minutes on the stovetop. Whether served warm straight from the skillet or stored for later use, these tortillas are a versatile, freezer-friendly staple that will bring a rustic yet fresh touch to your meals.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Whole wheat flour
  • 0.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 3 tablespoons Extra virgin olive oil
  • 0.75 cups Warm water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine whole wheat flour, all-purpose flour, salt, and baking powder. Mix well to evenly distribute the dry ingredients.

2

Add the olive oil to the dry mixture and use your fingers or a pastry cutter to distribute it evenly. The mixture should resemble coarse crumbs.

3

Gradually pour in the warm water, mixing with a fork or your hands until the dough starts to come together.

4

Transfer the dough to a clean work surface and knead for about 5 minutes, or until the dough is smooth and elastic.

5

Divide the dough into 8 equal portions and roll each into a ball. Cover the balls with a clean kitchen towel and let them rest for 15 minutes to relax the gluten.

6

On a lightly floured surface, use a rolling pin to roll each dough ball into a thin, round tortilla. Aim for 8–10 inches in diameter.

7

Heat a heavy-bottomed skillet or griddle over medium-high heat. Once hot, place one tortilla into the skillet. Cook for about 30–45 seconds, or until bubbles form and the bottom develops golden spots.

8

Flip the tortilla and cook the other side for another 30–45 seconds. Remove from the skillet and place in a clean towel to keep warm.

9

Repeat the cooking process with the remaining dough balls.

10

Serve the tortillas warm or at room temperature. Store leftovers in an airtight container or resealable bag for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
178
cal
5.0g
protein
28.4g
carbs
5.5g
fat

Nutrition Facts

1 serving (67.5g)
Calories
178
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 311 mg 14%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 3.4 g 12%
Total Sugars 0.1 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 1.3 mg 7%
Potassium 112 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.0%%
10.9%%
27.1%%
Fat: 397 cal (27.1%%)
Protein: 159 cal (10.9%%)
Carbs: 908 cal (62.0%%)