Whole Wheat Ricotta Gnocchi
Discover the perfect balance of health and indulgence with this Whole Wheat Ricotta Gnocchi recipe—a delightful twist on the classic Italian dish. Made with nutrient-rich whole wheat flour and creamy whole-milk ricotta, these tender gnocchi are light, fluffy, and incredibly satisfying. The addition of Parmesan cheese and a hint of optional nutmeg adds depth and warmth to the dough, while the simplicity of the preparation makes it ideal for weeknight dinners or special occasions. In just 30 minutes, you'll have pillowy gnocchi that are ready to be paired with your favorite sauces—whether it's a vibrant marinara, a rich browned butter sage sauce, or a simple drizzle of olive oil with fresh herbs. This easy, homemade pasta dish is as wholesome as it is elegant, perfect for serving a crowd or savoring a cozy dinner at home.
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 1 cup Ricotta cheese (whole milk)
- 0.5 cup Parmesan cheese (grated)
- 1 large Eggs
- 0.5 teaspoon Salt
- 0.25 teaspoon Nutmeg (optional)
- 0.25 cup All-purpose flour (for dusting)
Instructions
In a large mixing bowl, combine the ricotta cheese, grated Parmesan cheese, egg, salt, and nutmeg (if using). Mix well until smooth and creamy.
Gradually add the whole wheat flour to the mixture, stirring gently with a wooden spoon or spatula, until a soft dough forms. Be careful not to overmix.
Lightly dust a clean work surface with all-purpose flour. Turn the dough out onto the surface and divide it into four equal portions.
Roll each portion into a long rope, about 3/4-inch in diameter. Use a knife or bench scraper to cut the ropes into 1-inch pieces.
Optional: Roll each piece over the tines of a fork to create ridges, or leave them as simple pillow shapes.
Bring a large pot of salted water to a boil. Reduce to a gentle simmer and carefully drop the gnocchi into the water in batches to avoid overcrowding.
Cook the gnocchi until they float to the surface, approximately 2-3 minutes. Remove using a slotted spoon and transfer to a plate.
Serve immediately with your favorite sauce, such as marinara, browned butter and sage, or a light olive oil drizzle with fresh herbs and Parmesan.
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 764 mg | 33% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 0.5 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 472 mg | 36% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
