Nutrition Facts for Whole wheat quick pizza dough
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Whole Wheat Quick Pizza Dough

Image of Whole Wheat Quick Pizza Dough
Nutriscore Rating: 74/100

Discover the ultimate go-to recipe for creating healthy and delicious homemade pizza in no time with this Whole Wheat Quick Pizza Dough. Featuring the wholesome goodness of whole wheat flour, paired with the convenience of instant yeast, this dough comes together in just 20 minutes, making it perfect for busy weeknights or last-minute cravings. A touch of olive oil adds richness, while warm water ensures a tender, elastic dough that’s easy to roll out to your desired thickness. This no-fuss recipe is perfect for creating a golden, chewy crust that pairs beautifully with your favorite pizza sauce, toppings, and melted cheese. Whether you’re crafting a veggie-packed masterpiece or a classic margherita, this wholesome and quick pizza dough is your new kitchen staple for a healthier take on everyone’s favorite comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Whole wheat flour
  • 1 packet Instant yeast
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 0.75 cup Warm water (110°F)
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the whole wheat flour, instant yeast, sugar, and salt.

2

Create a small well in the center of the dry ingredients and pour in the warm water and olive oil.

3

Using a spatula or your hands, mix the ingredients together until they form a shaggy dough.

4

Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until the dough is smooth and elastic.

5

Shape the dough into a ball and place it back into the bowl. Cover the bowl with a clean kitchen towel or plastic wrap and let it rest for 10 minutes.

6

After resting, the dough is ready to use. Roll it out on a floured surface into your desired pizza shape and thickness.

7

Preheat your oven to 475°F (245°C). Transfer the rolled-out dough onto a pizza stone or baking sheet.

8

Add your favorite pizza sauce, toppings, and cheese.

9

Bake in the preheated oven for 8-10 minutes, or until the crust is golden and the cheese is melted and bubbly.

10

Remove from the oven, let it cool slightly, slice, and enjoy your homemade pizza!

Cooking Tip: Take your time with each step for the best results!
578
cal
18.1g
protein
96.5g
carbs
15.9g
fat

Nutrition Facts

1 serving (240.8g)
Calories
578
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 974 mg 42%
Total Carbohydrate 96.5 g 35%
Dietary Fiber 12.8 g 46%
Total Sugars 6.7 g
Protein 18.1 g 36%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 3.9 mg 21%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
11.9%%
23.7%%
Fat: 285 cal (23.7%%)
Protein: 143 cal (11.9%%)
Carbs: 772 cal (64.3%%)