Nutrition Facts for Whole wheat pizza crust fleischmann

Whole Wheat Pizza Crust Fleischmann

Image of Whole Wheat Pizza Crust Fleischmann
Nutriscore Rating: 77/100

Craft the perfect homemade pizza with this wholesome and hearty Whole Wheat Pizza Crust made with Fleischmann's RapidRise Yeast. This easy-to-make recipe delivers a flavorful, slightly nutty crust that's both nutritious and satisfying, thanks to the use of whole wheat flour. In just 15 minutes of prep time, you'll create a smooth and elastic dough that’s ready to be topped with your favorite ingredients. The addition of olive oil ensures a tender texture, while a quick rest allows the yeast to work its magic, producing a light yet sturdy base. Perfect for weeknight dinners or weekend pizza nights, this golden-brown crust bakes to perfection in under 12 minutes. Whether you prefer classic margherita toppings or a veggie-loaded masterpiece, this homemade whole wheat crust guarantees a delicious foundation for all your pizza creations!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 cups Whole wheat flour
  • 1 packet (2 1/4 teaspoons) Fleischmann's RapidRise Yeast
  • 1 teaspoon Salt
  • 1 tablespoon Sugar
  • 1.25 cups Warm water (120-130Β°F)
  • 2 tablespoons Olive oil
  • 0.5 cups All-purpose flour
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine whole wheat flour, yeast, salt, and sugar.

2

Add warm water and olive oil to the dry ingredients. Mix until a soft dough forms.

3

Gradually add the all-purpose flour while kneading the dough on a floured surface. Knead for about 4-5 minutes until the dough is smooth and elastic.

4

Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

5

Preheat your oven to 425Β°F (220Β°C).

6

Roll out the rested dough onto a greased pizza pan or baking sheet to your desired thickness.

7

Add your favorite toppings such as sauce, cheese, and vegetables.

8

Bake in the preheated oven for 10-12 minutes or until the crust is golden brown and the toppings are bubbly.

9

Remove from the oven, slice, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1762
cal
56.2g
protein
322.4g
carbs
35.2g
fat

Nutrition Facts

1 serving (773.7g)
Calories
1762
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2380 mg 103%
Total Carbohydrate 322.4 g 117%
Dietary Fiber 47.5 g 170%
Total Sugars 14.5 g
Protein 56.2 g 112%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 17.1 mg 95%
Potassium 1574 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.4%%
12.3%%
17.3%%
Fat: 316 cal (17.3%%)
Protein: 224 cal (12.3%%)
Carbs: 1289 cal (70.4%%)