Nutrition Facts for Whole wheat pancakes with strawberry rhubarb compote
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Whole Wheat Pancakes with Strawberry Rhubarb Compote

Image of Whole Wheat Pancakes with Strawberry Rhubarb Compote
Nutriscore Rating: 64/100

Fluffy, hearty, and bursting with flavor, these Whole Wheat Pancakes with Strawberry Rhubarb Compote are the perfect way to elevate your breakfast or brunch table. Made with a wholesome mix of whole wheat and all-purpose flours, these pancakes strike a delightful balance between health and indulgence. A drizzle of honey and a hint of vanilla give the pancakes subtle sweetness, while the star of the dish—a vibrant homemade strawberry rhubarb compote—adds a tangy-sweet punch that pairs beautifully with the nutty undertones of the batter. Ready in just 40 minutes, this easy recipe is ideal for weekend mornings when comfort and flavor are a must. Serve warm with extra compote for a breakfast packed with fresh, seasonal charm.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup Whole wheat flour
  • 0.5 cup All-purpose flour
  • 1 tablespoon Baking powder
  • 0.25 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 large Egg
  • 1.25 cups Milk (dairy or non-dairy)
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter (melted)
  • 2 cups Fresh strawberries (hulled and chopped)
  • 1 cup Fresh rhubarb (chopped)
  • 0.5 cup Granulated sugar
  • 0.25 cup Water
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.

2

In a separate large bowl, beat the egg and then add the milk, honey, vanilla extract, and melted butter. Mix until well combined.

3

Gradually add the dry ingredients into the wet ingredients, stirring until just combined. Do not overmix; some lumps are fine.

4

Heat a non-stick griddle or large skillet over medium heat. Lightly grease with butter or cooking spray.

5

Pour 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook the other side until golden brown, about 1-2 minutes more. Repeat with the remaining batter.

6

For the strawberry rhubarb compote, combine the strawberries, rhubarb, sugar, water, and lemon juice in a medium saucepan. Stir to combine.

7

Cook the mixture over medium heat, stirring occasionally, until the fruit breaks down and the mixture thickens, about 10-15 minutes. Remove from heat and let cool slightly.

8

Serve the pancakes warm with a generous spoonful of strawberry rhubarb compote on top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
446
cal
10.7g
protein
79.6g
carbs
10.4g
fat

Nutrition Facts

1 serving (306.2g)
Calories
446
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 657 mg 29%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 5.5 g 20%
Total Sugars 41.6 g
Protein 10.7 g 21%
Vitamin D 1.3 mcg 7%
Calcium 145 mg 11%
Iron 2.1 mg 12%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.9%%
9.4%%
20.7%%
Fat: 377 cal (20.7%%)
Protein: 171 cal (9.4%%)
Carbs: 1272 cal (69.9%%)