Nutrition Facts for Whole wheat pancakes with strawberry rhubarb compote

Whole Wheat Pancakes with Strawberry Rhubarb Compote

Image of Whole Wheat Pancakes with Strawberry Rhubarb Compote
Nutriscore Rating: 65/100

Fluffy, hearty, and bursting with flavor, these Whole Wheat Pancakes with Strawberry Rhubarb Compote are the perfect way to elevate your breakfast or brunch table. Made with a wholesome mix of whole wheat and all-purpose flours, these pancakes strike a delightful balance between health and indulgence. A drizzle of honey and a hint of vanilla give the pancakes subtle sweetness, while the star of the dishβ€”a vibrant homemade strawberry rhubarb compoteβ€”adds a tangy-sweet punch that pairs beautifully with the nutty undertones of the batter. Ready in just 40 minutes, this easy recipe is ideal for weekend mornings when comfort and flavor are a must. Serve warm with extra compote for a breakfast packed with fresh, seasonal charm.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup Whole wheat flour
  • 0.5 cup All-purpose flour
  • 1 tablespoon Baking powder
  • 0.25 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 large Egg
  • 1.25 cups Milk (dairy or non-dairy)
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter (melted)
  • 2 cups Fresh strawberries (hulled and chopped)
  • 1 cup Fresh rhubarb (chopped)
  • 0.5 cup Granulated sugar
  • 0.25 cup Water
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.

2

In a separate large bowl, beat the egg and then add the milk, honey, vanilla extract, and melted butter. Mix until well combined.

3

Gradually add the dry ingredients into the wet ingredients, stirring until just combined. Do not overmix; some lumps are fine.

4

Heat a non-stick griddle or large skillet over medium heat. Lightly grease with butter or cooking spray.

5

Pour 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook the other side until golden brown, about 1-2 minutes more. Repeat with the remaining batter.

6

For the strawberry rhubarb compote, combine the strawberries, rhubarb, sugar, water, and lemon juice in a medium saucepan. Stir to combine.

7

Cook the mixture over medium heat, stirring occasionally, until the fruit breaks down and the mixture thickens, about 10-15 minutes. Remove from heat and let cool slightly.

8

Serve the pancakes warm with a generous spoonful of strawberry rhubarb compote on top. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1742
cal
42.6g
protein
319.9g
carbs
41.1g
fat

Nutrition Facts

1 serving (1233.9g)
Calories
1742
% Daily Value*
Total Fat 41.1 g 53%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 2.0 g
Cholesterol 306 mg 102%
Sodium 2516 mg 109%
Total Carbohydrate 319.9 g 116%
Dietary Fiber 24.6 g 88%
Total Sugars 167.3 g
Protein 42.6 g 85%
Vitamin D 4.5 mcg 22%
Calcium 632 mg 49%
Iron 10.0 mg 56%
Potassium 1972 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.3%%
9.4%%
20.3%%
Fat: 369 cal (20.3%%)
Protein: 170 cal (9.4%%)
Carbs: 1279 cal (70.3%%)