Nutrition Facts for Whole wheat oatmeal and raisin muffins

Whole Wheat Oatmeal and Raisin Muffins

Image of Whole Wheat Oatmeal and Raisin Muffins
Nutriscore Rating: 66/100

Start your day on a wholesome note with these delectable Whole Wheat Oatmeal and Raisin Muffins, a guilt-free indulgence packed with fiber and natural sweetness! Made with nutrient-rich whole wheat flour, hearty rolled oats, and a sprinkle of warm cinnamon, these muffins strike the perfect balance between health and flavor. Moist and tender, thanks to milk and a touch of healthy oil, each bite bursts with chewy raisins for a naturally sweet finish. Ready in just 30 minutes from start to finish, these quick and easy muffins are ideal for meal prep, on-the-go breakfasts, or an afternoon snack. With no refined flour and a touch of brown sugar for depth, they’re a healthier alternative to traditional baked goods without compromising on taste. Serve them straight out of the oven or enjoy at room temperature—either way, they’re guaranteed to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups whole wheat flour
  • 1 cup rolled oats
  • 0.5 cup brown sugar
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 1 cup milk
  • 0.25 cup vegetable oil (or melted coconut oil)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.75 cup raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a large mixing bowl, combine the whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, ground cinnamon, and salt. Whisk until evenly distributed.

3

In a separate medium bowl, whisk together the milk, vegetable oil, egg, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix.

5

Fold in the raisins until evenly distributed.

6

Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Enjoy these muffins warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
2320
cal
56.5g
protein
369.6g
carbs
81.4g
fat

Nutrition Facts

1 serving (834.0g)
Calories
2320
% Daily Value*
Total Fat 81.4 g 104%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.2 g
Cholesterol 242 mg 80%
Sodium 2975 mg 129%
Total Carbohydrate 369.6 g 134%
Dietary Fiber 37.3 g 133%
Total Sugars 162.1 g
Protein 56.5 g 113%
Vitamin D 4.0 mcg 20%
Calcium 597 mg 46%
Iron 14.5 mg 81%
Potassium 2537 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.7%%
9.3%%
30.1%%
Fat: 732 cal (30.1%%)
Protein: 226 cal (9.3%%)
Carbs: 1478 cal (60.7%%)