Nutrition Facts for Whole wheat oatmeal and raisin muffins
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Whole Wheat Oatmeal and Raisin Muffins

Image of Whole Wheat Oatmeal and Raisin Muffins
Nutriscore Rating: 62/100

Start your day on a wholesome note with these delectable Whole Wheat Oatmeal and Raisin Muffins, a guilt-free indulgence packed with fiber and natural sweetness! Made with nutrient-rich whole wheat flour, hearty rolled oats, and a sprinkle of warm cinnamon, these muffins strike the perfect balance between health and flavor. Moist and tender, thanks to milk and a touch of healthy oil, each bite bursts with chewy raisins for a naturally sweet finish. Ready in just 30 minutes from start to finish, these quick and easy muffins are ideal for meal prep, on-the-go breakfasts, or an afternoon snack. With no refined flour and a touch of brown sugar for depth, they’re a healthier alternative to traditional baked goods without compromising on taste. Serve them straight out of the oven or enjoy at room temperature—either way, they’re guaranteed to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups whole wheat flour
  • 1 cup rolled oats
  • 0.5 cup brown sugar
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 1 cup milk
  • 0.25 cup vegetable oil (or melted coconut oil)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.75 cup raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a large mixing bowl, combine the whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, ground cinnamon, and salt. Whisk until evenly distributed.

3

In a separate medium bowl, whisk together the milk, vegetable oil, egg, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix.

5

Fold in the raisins until evenly distributed.

6

Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Enjoy these muffins warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
208
cal
4.5g
protein
34.8g
carbs
6.8g
fat

Nutrition Facts

1 serving (73.4g)
Calories
208
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 243 mg 11%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 2.9 g 10%
Total Sugars 17.6 g
Protein 4.5 g 9%
Vitamin D 0.3 mcg 2%
Calcium 51 mg 4%
Iron 1.2 mg 7%
Potassium 211 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
8.3%%
28.1%%
Fat: 738 cal (28.1%%)
Protein: 216 cal (8.3%%)
Carbs: 1671 cal (63.6%%)