Nutrition Facts for Whole wheat irish soda bread
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Whole Wheat Irish Soda Bread

Image of Whole Wheat Irish Soda Bread
Nutriscore Rating: 74/100

Rustic and wholesome, this Whole Wheat Irish Soda Bread is a hearty take on the traditional Irish classic, perfect for those seeking a quick and nutritious homemade bread. Made with a blend of whole wheat and all-purpose flours, this no-yeast bread is leavened with baking soda, creating a satisfyingly dense crumb with a mild nutty flavor. Infused with a touch of honey for subtle sweetness and moistened with tangy buttermilk, it’s ready to bake in just 15 minutes of prep time. The iconic scored "X" on top ensures even baking and gives it a charming, rustic look. Serve this golden, crusty loaf as a cozy pairing for soups and stews or enjoy it simply with butter and jam. No kneading expertise required—just wholesome ingredients and a love for freshly baked bread!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 0.5 teaspoons salt
  • 1.5 cups buttermilk
  • 1 tablespoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, and salt.

3

In a separate bowl or measuring cup, whisk together the buttermilk and honey until the honey is well incorporated.

4

Gradually pour the buttermilk mixture into the dry ingredients, stirring gently with a wooden spoon or your hands. Mix just until the dough comes together, being careful not to overmix.

5

Turn the dough out onto a lightly floured surface and knead gently for about 1–2 minutes to form a cohesive ball. The dough will be sticky, but avoid adding too much extra flour.

6

Shape the dough into a round loaf and transfer it to the prepared baking sheet.

7

Using a sharp knife, score a deep 'X' on the top of the loaf. This allows the bread to bake evenly and gives it a traditional appearance.

8

Bake in the preheated oven for 30–35 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

9

Remove the bread from the oven and cool on a wire rack for at least 10 minutes before slicing and serving.

10

Serve warm or at room temperature with your favorite spreads or as a side to your meal.

Cooking Tip: Take your time with each step for the best results!
199
cal
7.3g
protein
38.6g
carbs
2.2g
fat

Nutrition Facts

1 serving (95.5g)
Calories
199
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.1 g
Cholesterol 5 mg 2%
Sodium 328 mg 14%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 3.6 g 13%
Total Sugars 4.5 g
Protein 7.3 g 15%
Vitamin D 0.6 mcg 3%
Calcium 63 mg 5%
Iron 1.5 mg 8%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.9%%
14.2%%
9.9%%
Fat: 161 cal (9.9%%)
Protein: 232 cal (14.2%%)
Carbs: 1236 cal (75.9%%)