Whole Wheat Canola Oil Pastry
Elevate your homemade baked goods with this Whole Wheat Canola Oil Pastry—an easy and versatile recipe combining wholesome ingredients with a light, flaky texture. Made with a blend of hearty whole wheat and all-purpose flour, this pastry achieves the perfect balance of nutrition and flavor, while the canola oil keeps it tender and dairy-free. With just 15 minutes of prep time, the dough comes together effortlessly, requiring no complicated techniques—just a simple mix, chill, and roll! Ideal for pies, tarts, or quiches, this pastry dough offers a healthier alternative to traditional crusts while still delivering on taste and texture. Perfect for health-conscious bakers, this recipe is your go-to for creating delicious, better-for-you baked masterpieces!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 0.5 cups All-purpose flour
- 0.5 teaspoons Salt
- 0.5 cups Canola oil
- 5 tablespoons Ice water
Instructions
In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, and salt until evenly combined.
Pour the canola oil into the bowl and mix with a fork until the mixture resembles coarse crumbs.
Add the ice water, one tablespoon at a time, mixing gently with a fork after each addition until the dough starts to come together. Be careful not to overmix.
Turn the dough out onto a clean work surface and gently knead it just until it forms a cohesive ball. Do not overwork, as this can make the pastry tough.
Flatten the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes to chill before rolling out.
Once chilled, lightly flour your work surface and rolling pin. Roll out the pastry dough to your desired thickness and use it for pies, tarts, or quiches as needed.
If baking, follow the specific recipe instructions for your chosen dish, as baking time will vary depending on the filling and preparation.
Nutrition Facts
Calories |
1837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.9 g | 149% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 28.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 176.3 g | 64% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 1.0 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 793 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
