Whole Wheat Breakfast Sandwich
Start your morning the right way with this satisfying Whole Wheat Breakfast Sandwich, a quick and wholesome recipe that’s ready in just 15 minutes! Made with a hearty whole wheat English muffin, a protein-packed egg, savory turkey bacon, and fresh spinach leaves, this sandwich strikes the perfect balance between flavor and nutrition. A slice of melted cheddar cheese adds a creamy indulgence, while the hint of olive oil and a sprinkle of salt and pepper tie everything together. Whether you’re fueling up for a busy day or looking for a healthier breakfast option, this warm and satisfying sandwich delivers on taste and convenience. Perfect as a grab-and-go meal or served alongside fresh fruit for a leisurely breakfast, this recipe will quickly become a morning favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 piece Whole wheat English muffin
- 1 large Egg
- 1 slice Cheddar cheese
- 1 slice Cooked turkey bacon
- 1 handful Fresh spinach leaves
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Olive oil
Instructions
Split the whole wheat English muffin in half and lightly toast it until golden brown. Set aside.
Heat a small non-stick skillet over medium heat and add the olive oil.
Once the skillet is hot, crack the egg into the pan and cook for 2-3 minutes, or until the white is set and the yolk is cooked to your preference. Sprinkle the egg with a pinch of salt and black pepper.
While the egg is cooking, warm the slice of turkey bacon in the skillet or microwave for 30 seconds, if needed.
Assemble the sandwich by layering the bottom half of the toasted English muffin with the cooked egg, the slice of cheddar cheese, the turkey bacon, and the fresh spinach leaves.
Place the top half of the muffin on top and gently press to hold everything together.
Serve immediately while warm and enjoy your nutritious whole wheat breakfast sandwich!
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 666 mg | 29% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.4 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
