Nutrition Facts for Whole grain pancakes make ahead mix

Whole Grain Pancakes Make Ahead Mix

Image of Whole Grain Pancakes Make Ahead Mix
Nutriscore Rating: 63/100

Start your morning off right with our Whole Grain Pancakes Make Ahead Mixโ€”an easy, wholesome solution for busy mornings. This homemade blend combines the nutty goodness of whole wheat flour and hearty rolled oats with pantry staples like baking powder and a touch of natural sweetness from brown sugar or coconut sugar. Ready in just 10 minutes, the mix can be stored for up to three months, allowing you to whip up fluffy, golden pancakes in no time by simply adding milk, eggs, and butter. Packed with fiber and nutrients, these pancakes are a versatile breakfast option that pairs perfectly with maple syrup, fresh fruit, or creamy nut butter. Ideal for meal preppers and health-conscious eaters, this make-ahead recipe ensures youโ€™re always just minutes away from a warm, satisfying start to your day.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
12 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 4 cups Whole wheat flour
  • 1 cup Rolled oats
  • 3 tablespoons Baking powder
  • 1 teaspoon Baking soda
  • 1 teaspoon Salt
  • 3 tablespoons Brown sugar or coconut sugar
  • 1 cup Milk (for cooking later)
  • 1 large Egg (for cooking later)
  • 2 tablespoons Melted butter or neutral oil (for cooking later)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, salt, and brown sugar. Mix well to ensure an even distribution of ingredients.

2

Transfer the pancake mix to an airtight container or a large resealable bag. Label it with instructions for use. Store the mix in a cool, dry place for up to 3 months.

3

When you're ready to make pancakes, measure out 1 cup of the pancake mix into a medium-sized mixing bowl.

4

In a separate bowl, whisk together 1 cup of milk, 1 large egg, and 2 tablespoons of melted butter or neutral oil until smooth.

5

Add the wet ingredients to the dry pancake mix. Gently stir until combined, being careful not to overmix. A few small lumps are fine.

6

Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or cooking spray.

7

Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden brown.

8

Serve warm with your choice of toppings, such as maple syrup, fresh fruit, or nut butter.

โšก
Cooking Tip: Take your time with each step for the best results!
2539
cal
91.4g
protein
473.8g
carbs
47.3g
fat

Nutrition Facts

1 serving (976.8g)
Calories
2539
% Daily Value*
Total Fat 47.3 g 61%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 269 mg 90%
Sodium 7859 mg 342%
Total Carbohydrate 473.8 g 172%
Dietary Fiber 67.0 g 239%
Total Sugars 54.8 g
Protein 91.4 g 183%
Vitamin D 4.1 mcg 21%
Calcium 578 mg 44%
Iron 23.5 mg 131%
Potassium 2779 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
13.6%%
15.8%%
Fat: 425 cal (15.8%%)
Protein: 365 cal (13.6%%)
Carbs: 1895 cal (70.5%%)