Nutrition Facts for Whole grain and pepper crackers

Whole Grain and Pepper Crackers

Image of Whole Grain and Pepper Crackers
Nutriscore Rating: 71/100

Crisp, wholesome, and packed with a peppery kick, these Whole Grain and Pepper Crackers are the perfect savory snack for any occasion. Crafted with a blend of nutty whole wheat flour and versatile all-purpose flour, these homemade crackers boast a bold flavor profile thanks to the generous addition of freshly ground black pepper. A touch of olive oil ensures a delightful crunch, while optional sesame seed garnish adds a subtle nuttiness and visual appeal. With just 15 minutes of prep time and a quick bake, these crackers are an ideal choice for topping with cheese, dips, or enjoying on their own. Perfect for mindful snacking or entertaining, this recipe is a wholesome, easy-to-make alternative to store-bought crackers that your taste buds will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 120 grams Whole wheat flour
  • 60 grams All-purpose flour
  • 1.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 3 tablespoons Olive oil
  • 60 milliliters Water
  • 1 tablespoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

2

In a mixing bowl, combine the whole wheat flour, all-purpose flour, ground black pepper, and salt.

3

Add the olive oil to the dry mixture and mix until it resembles a crumbly texture.

4

Gradually add the water, one tablespoon at a time, mixing until the dough comes together. It should form a firm, slightly sticky ball.

5

Transfer the dough onto a lightly floured surface and roll it out as thinly as possible, about 1-2 mm thick.

6

Using a pizza cutter or knife, cut the dough into small squares or rectangles, about 5 cm in size, or your preferred shape.

7

Carefully transfer the cut pieces onto the prepared baking sheet, leaving a small space between each cracker.

8

If using sesame seeds, sprinkle them evenly over the top of the crackers and press gently to adhere.

9

Bake in the preheated oven for 15-20 minutes, or until the crackers are golden brown and crisp.

10

Remove from the oven and let the crackers cool completely on a wire rack before serving or storing.

Cooking Tip: Take your time with each step for the best results!
1064
cal
24.2g
protein
137.1g
carbs
49.4g
fat

Nutrition Facts

1 serving (298.3g)
Calories
1064
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1192 mg 52%
Total Carbohydrate 137.1 g 50%
Dietary Fiber 18.2 g 65%
Total Sugars 0.9 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 9.9 mg 55%
Potassium 636 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
8.9%%
40.8%%
Fat: 444 cal (40.8%%)
Protein: 96 cal (8.9%%)
Carbs: 548 cal (50.3%%)