Whole Foods Jamaican Jerk Chicken Wrap
Get ready to elevate your lunchtime routine with this Whole Foods Jamaican Jerk Chicken Wrap—a flavor-packed, wholesome meal that’s as nutritious as it is delicious! Juicy chicken breasts are coated in bold, aromatic Jamaican Jerk seasoning and grilled to perfection, then paired with crisp romaine lettuce, juicy tomato slices, creamy avocado, and a tangy Greek yogurt lime dressing. All these vibrant ingredients are wrapped in warm whole wheat tortillas, creating the perfect balance of heat, freshness, and creaminess in every bite. Easy to prepare in just 35 minutes, this wrap is a great choice for a quick lunch, dinner, or even meal prep. Plus, it’s high in protein, loaded with vegetables, and bursting with Caribbean-inspired flair—ideal for anyone seeking a healthy twist on traditional wraps!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 3 tablespoons Jamaican Jerk seasoning
- 2 tablespoons Olive oil
- 4 units Whole wheat tortillas
- 2 cups Romaine lettuce
- 1 large Tomato
- 0.5 medium Red onion
- 1 medium Avocado
- 0.5 cup Greek yogurt
- 1 tablespoon Lime juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat a skillet or grill pan over medium-high heat.
Rub the chicken breasts with 2 tablespoons of olive oil and coat them evenly with the Jamaican Jerk seasoning.
Cook the chicken breasts in the preheated skillet or on the grill pan for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.
While the chicken is cooking, prepare the vegetables. Chop the romaine lettuce into bite-sized pieces, slice the tomato and red onion into thin slices, and dice the avocado.
In a small bowl, mix the Greek yogurt with lime juice, salt, and black pepper. Stir until well combined to create the dressing.
Warm the whole wheat tortillas in a dry skillet for about 30 seconds on each side, or until pliable.
To assemble the wraps, layer a quarter of the romaine lettuce, sliced tomato, red onion, avocado, and chicken strips onto each tortilla.
Drizzle each wrap with the yogurt-lime dressing.
Fold the sides of the tortilla inward, then roll it tightly into a wrap.
Slice each wrap in half for easy serving and enjoy immediately.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1060 mg | 46% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 4.1 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 747 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
