Whole 30 Hibachi Chicken
Savor the flavors of a Japanese steakhouse right at home with this Whole30 Hibachi Chicken recipe! Perfectly seasoned, tender chicken breast is stir-fried with a vibrant medley of zucchini, carrots, onions, and mushrooms, all bathed in a savory coconut aminos glaze. This quick and healthy one-pan dish, cooked in avocado oil, is packed with bold flavors thanks to aromatic garlic, onion, and ginger powders, making it entirely Whole30-compliant and gluten-free. Garnish with toasted sesame seeds and fresh green onions for a touch of flair, and enjoy a restaurant-quality meal in just 30 minutes. Ideal for clean eating enthusiasts, this dish strikes the perfect balance between healthy and indulgent—an easy weeknight dinner your whole family will love!
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 1 tbsp Avocado oil
- 3 tbsp Coconut aminos
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Ginger powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 medium Zucchini
- 2 medium Carrots
- 1 medium White onion
- 1 cup Mushrooms
- 1 tbsp Sesame seeds (optional)
- 2 stalks Green onions (optional, for garnish)
Instructions
Cut the chicken breasts into bite-sized pieces and set aside.
Wash and prepare the vegetables: slice the zucchini into half-moons, julienne the carrots, cut the onion into thin wedges, and slice the mushrooms.
Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat.
Add the chicken to the skillet and season with garlic powder, onion powder, ginger powder, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden and cooked through. Remove the chicken and set it aside.
In the same skillet, add a bit more avocado oil if needed. Add the onions, carrots, zucchini, and mushrooms. Sauté the vegetables for 5-6 minutes until they are tender but still slightly crisp.
Return the cooked chicken to the skillet with the vegetables. Add the coconut aminos and sauté everything together for an additional 2-3 minutes, ensuring the chicken and vegetables are evenly coated.
Optional: Toast sesame seeds in a small, dry pan over low heat for 1-2 minutes, until aromatic, and sprinkle over the hibachi chicken.
Serve warm, garnished with sliced green onions if desired.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 8.4 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
