Whole30 Zwiebelschmalz
Discover the rich, savory flavors of Whole30 Zwiebelschmalz—a healthy twist on the traditional German onion spread. This recipe combines golden caramelized onions with clarified pork fat, a touch of coconut aminos for subtle sweetness, and aromatic thyme and garlic for depth. Perfectly suited for those following a Whole30 diet, this versatile spread is ideal for adding a delectable umami boost to roasted vegetables, sweet potatoes, or any compliant dish. With just 10 minutes of prep and a short cook time, this simple, gluten-free, and paleo-friendly recipe is a must-try for elevating everyday meals. Store it in the fridge to enjoy its comforting, robust flavor for up to two weeks!
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Recipe Information
Ingredients
- 1 cup Clarified pork fat (lard)
- 2 medium Yellow onions
- 1 teaspoon Coconut aminos
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Peel and finely dice the yellow onions.
In a medium skillet, add 1 cup of clarified pork fat and heat over medium-low heat until melted.
Add the diced onions to the skillet and stir gently to coat them in the melted fat.
Cook the onions on low heat, stirring occasionally, for 20-25 minutes, or until they are deeply caramelized and golden brown. Be careful not to burn them.
Stir in 1 teaspoon of coconut aminos, 1 teaspoon of fresh thyme, 0.5 teaspoon of garlic powder, 0.5 teaspoon of salt, and 0.25 teaspoon of ground black pepper. Mix well to distribute the seasonings evenly.
Continue to cook the mixture for another 2-3 minutes to combine the flavors and allow the seasonings to bloom.
Remove the skillet from heat and let the Zwiebelschmalz cool slightly.
Carefully transfer the Zwiebelschmalz into a heat-safe glass jar or container. Allow it to cool completely before sealing with a lid.
Store in the refrigerator for up to 2 weeks. Serve as a spread or condiment for roasted vegetables, sweet potatoes, or other Whole30-compliant dishes.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 134 mg | 6% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.3 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 8 mg | 1% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 44 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
